Zucchini Tofu Stir Fry

If you're looking for a dish that bursts with vibrant flavors and offers numerous health benefits, look no further than the Zesty Zucchini Tofu Stir Fry. This delightful recipe combines the subtle crunch of fresh vegetables with the hearty texture of tofu, creating a meal that is as satisfying as it is nutritious. Packed with colorful ingredients and zesty spices, this stir fry not only pleases the palate but also caters to a variety of dietary preferences, making it a favorite among vegetarians and vegans alike.

Discover the deliciousness of Zesty Zucchini Tofu Stir Fry, a vibrant dish bursting with flavor and packed with nutrients. This recipe combines the crunch of fresh zucchini and colorful vegetables with the heartiness of tofu, making it perfect for a quick weeknight dinner or meal prep. Easy to prepare and customizable, this stir fry caters to vegetarians and vegans alike. Enjoy a satisfying and healthy meal that brings together aromatic spices and wholesome ingredients in every bite!

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Ingredients

1 block (14 oz) firm tofu, drained and pressed

2 medium zucchinis, sliced into half-moons

1 bell pepper (choose red or yellow), sliced into strips

1 cup snap peas, trimmed

3 cloves garlic, minced

1-inch piece fresh ginger, grated

3 tablespoons soy sauce

2 tablespoons sesame oil

1 tablespoon rice vinegar

1 tablespoon honey (or maple syrup for a vegan alternative)

1 teaspoon cornstarch mixed with 2 tablespoons water (optional for thickening)

2 green onions, chopped (for garnish)

Sesame seeds (for garnish)

Salt and black pepper to taste

Cooked rice or noodles (for serving)

Instructions

Prep the Tofu: Start by pressing the tofu firmly to remove excess moisture, then cut it into bite-sized cubes. Season the cubes lightly with salt and black pepper to enhance the flavor.

Heat the Pan: In a large non-stick skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat until shimmering.

Cook the Tofu: Gently add the cubed tofu to the heated skillet, cooking it until golden brown on all sides. This should take about 8-10 minutes. Once cooked, carefully remove the tofu from the pan and set it aside on a plate.

Stir-Fry the Aromatics: In the same skillet, pour in the remaining tablespoon of sesame oil. Add the minced garlic and grated ginger, sautéing them for about 30 seconds until they release their aromatic fragrance.

Add Zucchini and Peppers: Introduce the sliced zucchinis and bell peppers to the skillet. Stir-fry these vegetables for around 3-4 minutes until they become tender yet retain a nice crunch.

Incorporate Snap Peas: Toss the trimmed snap peas into the skillet and gently stir to combine with the other vegetables. Cook everything together for an additional 2 minutes.

Create the Flavorful Sauce: In a separate small bowl, whisk together the soy sauce, rice vinegar, honey (or maple syrup), and if desired, the cornstarch mixture to create a thicker sauce. Pour this sauce over the vegetable mix in the skillet, then add the previously set aside tofu. Stir well to evenly coat all ingredients with the sauce.

Simmer for Flavor: Allow the stir-fry to simmer for another 2-3 minutes to let the flavors meld together. Taste your dish and adjust the seasoning with additional salt and black pepper if needed.

Serve and Garnish: Once done, remove the skillet from heat. Serve your zesty stir-fry hot over freshly cooked rice or noodles. Finish with a garnish of chopped green onions and a sprinkle of sesame seeds for added texture and visual appeal.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings