Zucchini Snack Bars

As the world becomes increasingly health-conscious, the trend toward nutritious snacking has gained remarkable momentum. More and more people are embracing options that not only satisfy cravings but also contribute positively to their health. Amidst this shift, Crunchy Zucchini Snack Bars stand out as a delicious and nutritious alternative that caters to a variety of dietary preferences. Whether you’re vegan, gluten-free, or simply looking to add more vegetables to your diet, these snack bars offer a delightful mix of flavors and textures.

Discover a tasty way to snack healthy with Crunchy Zucchini Snack Bars! This recipe embraces nutritious ingredients like zucchini, oats, and cheese, making it perfect for various dietary preferences, including vegan and gluten-free. With a delightful balance of crunchy and soft textures, these bars are great for any occasion—whether as a quick bite, post-workout snack, or a savory lunch addition. Easy to make and customizable, they’re sure to become a family favorite!

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Ingredients

2 medium zucchinis, grated

1 cup rolled oats

1/2 cup almond flour

1/2 cup shredded cheese (cheddar or mozzarella)

1/4 cup finely chopped green onions

2 large eggs

1/4 cup freshly grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup chopped fresh parsley (optional)

Cooking spray or olive oil for greasing the baking dish

Instructions

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Prepare a 9x9-inch baking dish by lining it with parchment paper, ensuring there's a slight overhang on the sides for easy removal later. Lightly grease the parchment with cooking spray or a drizzle of olive oil to prevent sticking.

Prepare the Zucchini: Grate the zucchinis using a box grater or food processor until finely shredded. Transfer the grated zucchini to a clean kitchen towel or cheese cloth, gathering the edges together to form a pouch. Squeeze out any excess moisture—this step is crucial to prevent your bars from becoming soggy.

Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, almond flour, and the shredded cheese. Add in the finely chopped green onions, garlic powder, onion powder, paprika, salt, black pepper, and parsley (if using). Stir the mixture until all dry ingredients are well distributed.

Combine Wet Ingredients: In another bowl, crack and whisk the eggs until they become frothy. Incorporate the grated zucchini and the freshly grated Parmesan cheese, mixing until everything is well combined and the zucchini is fully incorporated into the egg mixture.

Combine Mixtures: Pour the zucchini mixture into the bowl with the dry ingredients. Stir thoroughly until all components are evenly blended. The final mixture should be thick and slightly sticky, ensuring a good texture for the bars.

Transfer to Baking Dish: Using a spatula, spread the mixture evenly into the prepared baking dish. Press down gently to create a uniform layer, ensuring it fills the corners well.

Bake: Place the baking dish in your preheated oven and bake for 25-30 minutes. You want the edges to turn a lovely golden brown and for a toothpick inserted into the center to come out clean.

Cool and Slice: Once baked to perfection, remove the dish from the oven and allow it to cool for about 10 minutes. Utilize the parchment overhang to lift the bars out. Transfer to a cutting board and cut into squares or bars, letting them reach room temperature before serving.

Serve and Enjoy: These Crunchy Zucchini Snack Bars can be enjoyed warm or cold. They make an excellent snack, a delightful treat for lunch boxes, or a healthy appetizer for gatherings.

Prep Time, Total Time, Servings: 15 minutes | 45 minutes | Makes 12 bars

Presentation Tips: Serve the bars on a colorful platter, garnished with extra parsley or a side of dipping sauce like ranch or hummus for added flavor.