Go Back
Introducing the Crunchy Zucchini Salad Bowl—a vibrant, refreshing dish that embodies the essence of summer with its fresh vegetables and satisfying crunch. This salad is not just a feast for the eyes; it’s a celebration of flavors and textures that transform simple ingredients into a delightful culinary experience. With its crisp zucchini, juicy cherry tomatoes, and colorful bell peppers, this salad captures the essence of seasonal produce, making it a perfect choice for those looking to enjoy a healthy yet delicious meal.

Zucchini Salad Bowl

Discover the refreshing Crunchy Zucchini Salad Bowl, a summer delight bursting with vibrant flavors and textures. This nutrient-packed dish features crisp zucchini, juicy cherry tomatoes, and colorful bell peppers, all creating a feast for the eyes and palate. Perfect for lunch or as a side at gatherings, it’s easy to customize with optional toppings like feta cheese or seeds for extra crunch. Enjoy a healthy and delicious meal that celebrates the best of seasonal produce!
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis, spiralized into noodles or thinly sliced

1 cup cherry tomatoes, halved

1/2 cup red bell pepper, diced into small pieces

1/2 cup cucumber, peeled and diced

1/4 cup red onion, finely chopped

1/4 cup fresh parsley, chopped

1/4 cup feta cheese, crumbled (optional)

1/4 cup sunflower seeds or pumpkin seeds for crunch

3 tablespoons extra virgin olive oil

2 tablespoons fresh lemon juice

1 teaspoon honey (optional, for sweetness)

Salt and freshly ground black pepper to taste

Instructions
 

Prepare the Zucchini: Begin by spiralizing the zucchinis to create long, noodle-like strands, or if you prefer, use a sharp knife to thinly slice them. Transfer the prepared zucchini into a large mixing bowl.

    Incorporate Fresh Vegetables: Add the halved cherry tomatoes, diced red bell pepper, diced cucumber, finely chopped red onion, and fresh parsley to the bowl. Gently toss the ingredients together with your hands or a spatula to ensure even distribution.

      Craft the Dressing: In a small mixing bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, honey (if using), and a pinch of salt and black pepper. Continue whisking until the dressing is fully combined and emulsified.

        Toss the Salad: Drizzle the prepared dressing over the salad mixture. With gentle motions, mix until all the vegetables are well coated with the dressing, enhancing their flavor.

          Add the Finishing Touches: For added flavor and texture, sprinkle the top of the salad with crumbled feta cheese (if using) and your choice of sunflower seeds or pumpkin seeds. This will give the salad a delightful crunch.

            Let It Rest: Allow the salad to sit for about 10 minutes at room temperature. This resting period will let the flavors meld together beautifully.

              Serve and Enjoy: Enjoy the salad chilled or at room temperature, perfect as a light meal or a fresh side dish.

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings

                  - Presentation Tips: Serve the salad in large, shallow bowls or plates, ensuring the vibrant colors are on display. Garnish with extra parsley leaves or a lemon wedge for an elegant touch.