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Zucchini has gained immense popularity in recent years as a cornerstone of healthy cooking, celebrated for its versatility and low-calorie profile. This vibrant summer squash not only offers a wealth of culinary possibilities but also serves as a guilt-free option for those seeking nutritious snacks or appetizers. One delightful way to enjoy zucchini is by transforming it into crispy zucchini nuggets—an irresistible treat that perfectly balances flavor and texture.

Zucchini Nuggets

Discover the joy of healthy snacking with these crispy zucchini nuggets! This simple recipe transforms zucchini into a delicious treat that's perfect for any occasion—whether as a fun appetizer or a satisfying snack. Using fresh ingredients like panko breadcrumbs and Parmesan cheese, these baked nuggets are both crunchy and flavorful. Plus, they come packed with nutrients, making them a guilt-free indulgence. Try them at your next gathering or enjoy them solo for a wholesome bite!
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Ingredients
  

2 medium zucchinis, grated

1 cup panko breadcrumbs (for extra crunch)

½ cup freshly grated Parmesan cheese

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon dried oregano

Salt and black pepper, to taste

Olive oil spray (for baking)

Instructions
 

Preheat your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper and giving it a light spray of olive oil to prevent sticking.

    Place the grated zucchini into a clean kitchen towel or cheesecloth. Twist the cloth to squeeze out as much moisture as possible—this step is key for achieving that delightful crunch in your nuggets.

      In a large mixing bowl, combine the squeezed zucchini with the panko breadcrumbs, grated Parmesan cheese, eggs, garlic powder, onion powder, dried oregano, and a generous pinch of salt and pepper. Stir until the mixture is well-combined and uniform.

        With your hands, take small portions of the mixture (about 1 to 2 tablespoons each) and shape them into nuggets. Place each nugget onto the prepared baking sheet, leaving some space between them.

          Lightly spray the tops of the nuggets with olive oil spray. This will help them crisp up beautifully as they bake.

            Bake in the preheated oven for about 20-25 minutes. Halfway through the baking time, carefully flip the nuggets for even browning. Bake until they are golden brown and crisp to the touch.

              Once done, remove the baking sheet from the oven and allow the nuggets to cool for a few minutes before serving—this helps them firm up a bit more.

                Serve these warm and crispy nuggets with an assortment of your favorite dipping sauces, such as marinara, ranch, or tzatziki.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                    Presentation Tips: For a delightful touch, arrange the nuggets on a colorful platter and garnish with fresh herbs like parsley or basil. Add small bowls of dipping sauces for an elegant display. Enjoy your crispy treat!