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In the world of healthy eating, few dishes have garnered as much attention and admiration as Creamy Garlic Zoodle Alfredo. This innovative recipe combines the beloved flavors of traditional Alfredo sauce with a fresh twist—zucchini noodles, affectionately known as "zoodles." This dish has become a staple for health-conscious individuals and food enthusiasts alike, offering a rich and creamy experience without the guilt often associated with high-carb pasta dishes.

Zoodle Alfredo

Discover the delicious world of Creamy Garlic Zoodle Alfredo, a low-carb twist on traditional pasta! This easy recipe features spiralized zucchini noodles loaded with a rich garlic Alfredo sauce made from cream and Parmesan cheese. Perfect for those following low-carb or gluten-free diets, this dish is both satisfying and nutritious. Enjoy a creamy, flavorful meal without the guilt, and indulge in a healthy alternative that will impress everyone at your table.
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Ingredients
  

4 medium zucchinis (to create zoodles)

1 cup heavy cream

1 cup freshly grated Parmesan cheese

2 tablespoons unsalted butter

4 cloves garlic, finely minced

1 teaspoon freshly grated nutmeg (if available)

Salt and freshly ground black pepper to taste

Fresh parsley, chopped (for garnishing)

Optional: Crushed red pepper flakes for an extra kick

Instructions
 

Prepare the Zoodles: Utilize a spiralizer to transform the zucchinis into zoodles (zucchini noodles). If a spiralizer isn't available, a julienne peeler or a mandoline with a julienne attachment will work just fine. Set the zoodles aside in a bowl while you prepare the sauce.

    Sauté the Garlic: In a large skillet, melt the unsalted butter over medium heat until bubbling. Add the minced garlic and sauté for approximately 30 seconds, stirring frequently, until it becomes fragrant. Be cautious not to let it burn, as that can impart a bitter flavor.

      Make the Alfredo Sauce: Introduce the heavy cream into the skillet and bring it to a gentle simmer. Continuously stir the mixture for about 2-3 minutes, which will allow the sauce to thicken slightly and develop a rich flavor.

        Incorporate the Cheese: Reduce the heat to low and gradually whisk in the freshly grated Parmesan cheese. Continue to stir until the cheese is fully melted and the sauce is luxuriously smooth.

          Season the Sauce: Add in the freshly grated nutmeg, along with salt and freshly ground black pepper to taste. For those who enjoy a bit of heat, sprinkle in some crushed red pepper flakes to elevate the flavor profile.

            Combine Zoodles with Sauce: Carefully add the prepared zoodles to the skillet, gently tossing them in the creamy Alfredo sauce until each strand is well-coated. Cook for an additional 2-3 minutes, just enough to warm the zoodles without turning them soggy.

              Garnish and Serve: Once the zoodles have reached your desired texture, remove the skillet from heat. Plate the creamy zoodle Alfredo and generously sprinkle with fresh chopped parsley for a burst of color and freshness. Serve immediately and savor the creamy goodness!

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4