Vegan Greek Salad

Greek salad, or "Horiatiki," is a quintessential dish that embodies the essence of Mediterranean cuisine. Traditionally made with ingredients that reflect the rich agricultural landscape of Greece, it combines ripe vegetables, tangy cheese, and briny olives, all dressed in a simple yet delicious olive oil vinaigrette. This colorful medley is not only a feast for the eyes but also a celebration of fresh flavors that captivate the palate. As a staple in Greek households and restaurants alike, Greek salad has earned its place as a beloved dish enjoyed around the world.

Discover the Vibrant Vegan Greek Salad, a colorful and nutritious twist on the classic Mediterranean dish. This refreshing salad combines crisp cucumbers, juicy cherry tomatoes, and briny Kalamata olives, all tossed in a zesty lemon dressing. Perfect for busy evenings or summer barbecues, it’s quick to prepare and packed with essential vitamins. Enjoy a delicious, guilt-free meal that celebrates fresh flavors and wholesome ingredients, making healthy eating delightful and easy.

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Ingredients

1 large cucumber, diced into hearty chunks

2 cups cherry tomatoes, halved for a burst of sweetness

1 medium red onion, thinly sliced for a sharp flavor

1 bell pepper (your choice of color), chopped into bite-sized pieces

1 cup Kalamata olives, pitted and halved for a briny kick

1 cup fresh parsley, finely chopped for freshness

1 teaspoon dried oregano for an aromatic touch

Juice of 1 large lemon, freshly squeezed for brightness

3 tablespoons extra virgin olive oil, for richness

Salt and black pepper, to taste

1 avocado, diced (optional for creaminess)

Vegan feta cheese, crumbled (optional for added flavor)

Instructions

Prepare the Vegetables: In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, sliced red onion, and chopped bell pepper. Use a large spoon to toss the vegetables together gently, ensuring they are well mixed without mashing the softer tomatoes.

Add Olives and Herbs: Sprinkle the Kalamata olives over the vegetable mixture along with the freshly chopped parsley. Then, generously dust the mixture with dried oregano, allowing its fragrant aroma to enhance the salad.

Dress the Salad: In a small bowl, whisk together the freshly squeezed lemon juice, extra virgin olive oil, and a pinch of salt and black pepper. Whisk until the ingredients are emulsified and well combined. Drizzle this refreshing dressing over the vegetable and olive mixture. Use your spoon to gently toss everything again, ensuring an even coating of the dressing.

Incorporate Avocado and Feta (if using): For a delightful creaminess, fold in the diced avocado if you're using it. If you choose to include vegan feta cheese, sprinkle it over the top of the salad, adding a wonderful tangy flavor.

Chill and Serve: To allow the flavors to meld beautifully, let the salad sit for about 10-15 minutes before serving. Enjoy it chilled or at room temperature—it's a perfect accompaniment as a refreshing side dish or a light main meal!

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

- Presentation Tips: Serve the salad in a large, beautiful bowl, garnished with extra parsley leaves on top for a pop of color. For added flair, you can serve with lemon wedges on the side. Enjoy!