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Imagine a sun-soaked beach, the gentle rustle of palm leaves, and the sweet aroma of ripe tropical fruits wafting through the air. This idyllic scene can be captured in a delicious and healthy breakfast or snack option: Tropical Chia Pudding Parfaits. Combining the vibrant flavors of tropical ingredients like pineapple and coconut, this recipe not only tantalizes the taste buds but also brings numerous health benefits to the table.

Tropical Chia Pudding Parfaits

Get ready to indulge in a tropical escape with these delightful Tropical Chia Pudding Parfaits! Perfect for breakfast or a snack, these parfaits are a healthy blend of creamy chia pudding made from nutrient-rich chia seeds and luscious coconut milk, layered with fresh tropical fruits like pineapple, mango, and banana. With customizable sweeteners and the crunch of granola, each bite offers a burst of flavor and nutrition. Elevate your meal prep with this easy and visually stunning treat that satisfies both the taste buds and the body.
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Ingredients
  

1 cup full-fat coconut milk (for optimal creaminess)

1/4 cup chia seeds

2 tablespoons honey or maple syrup (sweeten to taste)

1 teaspoon pure vanilla extract

A pinch of salt

1 ripe banana, sliced

1 cup fresh or frozen mango, diced

1 cup diced pineapple (fresh or canned, drained)

1/2 cup granola

Fresh mint leaves for garnish

Instructions
 

Prepare the Chia Pudding: In a mixing bowl, pour in the coconut milk, then add the chia seeds, honey (or maple syrup), vanilla extract, and a pinch of salt. Whisk thoroughly until everything is well combined and the chia seeds are evenly distributed.

    Chill the Mixture: Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow it to chill for at least 2 hours or overnight. This resting time will enable the chia seeds to absorb the coconut milk and swell, resulting in a creamy pudding-like texture.

      Prepare the Fruit: While the chia pudding is chilling, wash and prepare the fruit. Dice the mango and pineapple into bite-sized pieces, and slice the banana. Place each type of fruit in separate bowls to make the layering process easier.

        Assemble the Parfaits: Once the chia pudding has thickened to your desired consistency, grab serving glasses or bowls for parfait assembly. Start by adding a generous spoonful of chia pudding to the bottom of each glass.

          Continue Layering: Follow the chia pudding layer with diced mango, pressing it gently to create an even layer. Next, add banana slices, followed again by more chia pudding. Continue this layering pattern, alternating between pineapple and chia pudding, until your glasses are filled to the top.

            Top and Garnish: To finish, sprinkle a generous amount of granola over the top of each parfait for a delightful crunch. If you'd like, you can also add some extra pieces of fruit on top for extra flair, and then garnish with fresh mint leaves for a pop of color.

              Serve & Enjoy: These delightful parfaits can be served right away or stored in the refrigerator for a convenient, nutritious breakfast or snack throughout the week. Enjoy them chilled for a refreshing treat!

                Prep Time: 15 minutes | Total Time: 2 hours (for chilling) | Servings: 4