Go Back
The Crispy Thai Chicken Zoodle Salad is a delightful fusion of vibrant flavors and textures that showcases the best of Thai cuisine while promoting a healthy lifestyle. This refreshing salad integrates spiralized zucchini, commonly known as "zoodles," with tender chicken, colorful vegetables, and a zesty dressing that ties all the elements together. Not only is it visually appealing, but it’s also packed with nutrients that support overall well-being.

Thai Chicken Zoodle Salad

Discover the vibrant and nutritious Crispy Thai Chicken Zoodle Salad, a delicious fusion of flavors that showcases the essence of Thai cuisine while supporting a healthy lifestyle. This refreshing dish features spiralized zucchini, lean chicken, and colorful veggies, all brought together with a zesty dressing. Packed with vitamins and antioxidants, it's perfect for meal prep or a quick light dinner. Enjoy this easy and satisfying salad that makes healthy eating both enjoyable and flavorful.
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis, spiralized (to create zoodles)

1 cup cooked chicken breast, shredded or diced

1 red bell pepper, thinly sliced for crunch

1 cup shredded carrots for sweetness

1/2 cup red cabbage, finely shredded for color and texture

1/4 cup fresh cilantro, chopped to add freshness

1/4 cup roasted peanuts, crushed for crunch

2 green onions, sliced for garnish

Juice of 1 lime for brightness

2 tablespoons fish sauce for depth of flavor

1 tablespoon soy sauce for umami

1 tablespoon sesame oil for nuttiness

1 tablespoon honey for a touch of sweetness

1 garlic clove, minced for aroma

1 teaspoon fresh ginger, grated for warmth

Salt and pepper to taste

Optional: Red pepper flakes for an extra kick

Instructions
 

Prepare the Zoodles: Using a spiralizer, transform the zucchinis into zoodles. To remove excess moisture, lay the zoodles on a clean kitchen towel or paper towels and pat gently. Set aside for a moment.

    Make the Dressing: In a small bowl, combine the lime juice, fish sauce, soy sauce, sesame oil, honey, minced garlic, grated ginger, and a pinch of salt and pepper. Whisk thoroughly until blended. If you enjoy some heat, incorporate red pepper flakes to your preference. Set this vibrant dressing aside to let the flavors meld.

      Assemble the Salad: In a large mixing bowl, bring together the spiralized zoodles, shredded chicken, sliced red bell pepper, shredded carrots, finely shredded red cabbage, and chopped cilantro. Gently toss these ingredients together, ensuring an even distribution.

        Add the Dressing: Drizzle the prepared dressing over the salad mixture. Use tongs or large spoons to toss everything together thoroughly, ensuring each zoodle and mix-in is well-coated in the dressing.

          Serve: Distribute the salad into individual serving bowls or plates. Top each serving generously with crushed roasted peanuts and sliced green onions, adding both crunch and flavor.

            Enjoy: This salad can be served immediately for a fresh taste, or you can refrigerate it for about 15 minutes for a chilled effect. While best enjoyed fresh, leftovers can be stored in the refrigerator for up to one day.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                Presentation Tips: Consider garnishing your bowls with extra cilantro and a lime wedge for a pop of color and freshness!