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In recent years, there has been a significant shift in how we approach breakfast. Gone are the days when sugary cereals and processed pastries were the go-to morning meals. Instead, health-conscious consumers are increasingly seeking out nutritious options that not only fuel their bodies but also satisfy their taste buds. This growing trend towards wholesome breakfast choices has led to the creation of recipes that combine health benefits with delicious flavors. One such recipe is the Sweet Strawberry Oat Cups, a delightful blend of taste and nutrition that makes for an ideal start to your day.

Sweet Strawberry Oat Cups

Start your day right with Sweet Strawberry Oat Cups! These delicious and nutritious cups are perfect for busy mornings or meal prepping. Packed with rolled oats, strawberries, almond milk, and a hint of maple syrup, they're satisfying and easy to customize for any dietary need. Whether enjoyed warm or topped with yogurt, fresh fruit, or nuts, these oat cups bring a delightful burst of flavor and health benefits to your breakfast routine. Give them a try and elevate your morning meal!
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Ingredients
  

2 cups rolled oats

1 ½ cups almond milk (or your preferred milk)

1/3 cup maple syrup (or honey for a different sweetness)

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1/2 teaspoon salt

1 cup fresh strawberries, diced

1/4 cup almond butter (or substitute with peanut butter)

1/4 cup chopped nuts (such as walnuts or almonds) for topping

Optional: Greek yogurt or plant-based yogurt for serving

Instructions
 

Preheat and Prepare: Start by preheating your oven to 350°F (175°C). Grease a muffin tin using cooking spray or line it with silicone muffin cups for easy removal after baking.

    Mix the Base: In a large mixing bowl, combine the rolled oats and almond milk. Add in the maple syrup, vanilla extract, ground cinnamon, and salt. Stir all the ingredients together until everything is evenly mixed and integrated.

      Add Strawberries: Carefully fold in the diced strawberries, ensuring they are evenly distributed throughout the oat mixture without crushing them.

        Fill Muffin Cups: Pour the oat mixture into the prepared muffin tin, filling each cup about 3/4 full. Use a spoon to gently press down on the mixture to keep it compact.

          Add Toppings: Drizzle a small amount of almond butter over the tops of each oat cup. Then, sprinkle chopped nuts on top to add texture and flavor.

            Bake: Place the muffin tin into the preheated oven and bake for approximately 20-25 minutes, or until the tops are golden brown and the oat cups are firm to the touch.

              Cool and Serve: Once baked, let the oat cups cool in the muffin tin for about 10 minutes. Carefully transfer them to a wire rack to cool completely. Enjoy them warm or at room temperature. Serve with a dollop of Greek yogurt or plant-based yogurt if you like!

                Prep Time, Total Time, Servings: 10 mins | 35 mins | Serves 12 oat cups.

                  - Presentation Tips: For an elegant touch, serve the oat cups on a beautiful platter with additional sliced strawberries and a sprinkle of cinnamon on the side.