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When it comes to serving your Sweet Potato & Kale Breakfast Hash, presentation can elevate the dining experience. Start by plating the hash in a shallow bowl for a rustic feel. For an added touch, garnish with freshly chopped herbs, such as parsley or chives, which not only enhance the visual appeal but also add a fresh flavor. A dollop of avocado or a sprinkle of feta cheese can elevate the dish even further, providing creaminess and tang that complements the earthiness of the sweet potatoes and kale.

Sweet Potato & Kale Breakfast Hash

Kickstart your day with a vibrant Sweet Potato & Kale Breakfast Hash! This hearty dish combines the natural sweetness of sweet potatoes with nutrient-rich kale, making it a healthy choice for any dietary preference, including vegetarian and gluten-free. Packed with vitamins A, C, and minerals, this hash offers a satisfying blend of flavors and textures. Perfect for meal prep, it's a delightful way to fuel your morning while supporting your wellness goals. Enjoy the benefits of a balanced breakfast full of energy!
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Ingredients
  

2 medium sweet potatoes, diced into 1/2-inch cubes

1 tablespoon olive oil

1 small onion, diced

2 cloves garlic, minced

1 red bell pepper, diced

2 cups kale, stems removed and chopped

1 teaspoon smoked paprika

1 teaspoon ground cumin

Salt and pepper, to taste

4 large eggs

Fresh parsley, chopped (for garnish)

Hot sauce (optional, for serving)

Instructions
 

Cook the Sweet Potatoes: In a large skillet, warm the olive oil over medium heat. Once hot, add the diced sweet potatoes and season generously with salt and pepper. Sauté for about 10 minutes, stirring occasionally, until the sweet potatoes are just becoming tender and starting to develop a beautiful golden-brown color.

    Add Onion and Bell Pepper: Toss in the diced onion and red bell pepper into the skillet with the sweet potatoes. Continue to sauté for an additional 5 minutes, stirring frequently, until the onion becomes translucent and the bell peppers soften.

      Incorporate Garlic and Spices: Stir in the minced garlic, smoked paprika, and ground cumin, mixing well to ensure even distribution. Cook for another 1-2 minutes, allowing the garlic to become aromatic and the spices to enhance their flavors.

        Add Kale: Gently fold in the chopped kale, stirring until it wilts and brightens in color, which should take about 2-3 minutes. Taste the mixture and adjust the seasoning as needed with additional salt and pepper.

          Cook Eggs: Create four small wells in the hash mixture and crack an egg into each well. Cover the skillet with a lid and allow the eggs to cook for 5-7 minutes, or until they reach your preferred level of doneness. For runny yolks, aim for around 5 minutes; for firmer yolks, extend the cooking time.

            Serve: Carefully remove the skillet from heat. Garnish the hash with a sprinkle of fresh chopped parsley for a pop of color and freshness. Serve immediately with a drizzle of hot sauce on top if you enjoy a bit of heat!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings