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In the realm of breakfast, finding a dish that balances nutrition with flavor can sometimes feel like a daunting challenge. However, Sweet Potato Sunrise Toasts have emerged as a delightful solution that stands out not only for its visual appeal but also for its rich nutritional profile. This recipe brings together the natural sweetness of roasted sweet potatoes, the creaminess of ripe avocados, and the hearty goodness of eggs, all layered atop a vibrant base that promises to kickstart your day with energy and satisfaction.

Sweet Potato Egg Toasts

Start your day with a burst of energy and nutrition with Sweet Potato Sunrise Toasts! This vibrant breakfast combines roasted sweet potatoes, creamy avocado, and protein-packed eggs for a deliciously satisfying meal. Rich in vitamins and fiber, sweet potatoes boost your immune system and digestive health. Quick to prepare, these toasts cater to various dietary preferences, making them perfect for busy mornings or leisurely brunches. Explore flavorful toppings and enjoy a hearty, balanced breakfast that nourishes your body and tantalizes your taste buds!
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Ingredients
  

2 medium-sized sweet potatoes

4 large eggs

1 ripe avocado, mashed until creamy

1 cup fresh spinach, rinsed

1 teaspoon olive oil (plus more for brushing)

1 teaspoon garlic powder

Salt and pepper, to taste

1/2 teaspoon red chili flakes (optional, for a spicy kick)

Fresh herbs for garnish (such as chopped parsley or cilantro)

Instructions
 

Prep the Sweet Potatoes: Begin by thoroughly washing the sweet potatoes to remove any dirt. Slice them into rounds approximately 1/2 inch thick. Depending on their size, you should get around 6-8 rounds.

    Roast the Rounds: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Lay the sweet potato rounds on the baking sheet in a single layer. Lightly brush each round with olive oil and evenly sprinkle garlic powder, salt, and pepper over them. Roast in the preheated oven for 25-30 minutes, flipping them halfway through the cooking time. The rounds should be tender and slightly caramelized when finished.

      Cook the Spinach: While the sweet potatoes are roasting, heat a small skillet over medium heat. Add 1 teaspoon of olive oil and toss in the fresh spinach. Sauté the spinach for about 2-3 minutes until it has wilted down. Once cooked, set the spinach aside.

        Fry the Eggs: In the same skillet, crack in the eggs and cook them sunny-side up or to your desired doneness. Season the eggs with a pinch of salt and pepper. If you prefer a hint of spice, sprinkle the red chili flakes over them as they cook.

          Assemble the Toasts: Take each roasted sweet potato round and spread a generous layer of the creamy mashed avocado on top. Add a few sautéed spinach leaves, and then carefully place a fried egg on each round.

            Garnish and Serve: Finish the dish by garnishing with fresh herbs for an extra burst of flavor and vibrant color. Serve the Sweet Potato Sunrise Toasts immediately, perfect for a delightful breakfast or brunch treat!

              Prep Time: 15 minutes

                Total Time: 40 minutes

                  Servings: 2 servings