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In recent years, plant-based diets have surged in popularity, with many embracing the health benefits and ethical considerations that accompany a vegetarian or vegan lifestyle. Tofu, a versatile soy-based protein, has emerged as a cornerstone of these diets, celebrated for its ability to absorb flavors and its impressive nutritional profile. One delectable way to enjoy this ingredient is through the Sweet & Savory Sticky Honey Garlic Tofu Stir Fry. This vibrant dish combines the rich sweetness of honey with the pungent kick of garlic, all while incorporating a colorful medley of fresh vegetables. The balance of sweet and savory elements makes this stir fry not only a favorite among vegans but also a delightful option for non-vegans seeking a hearty, meat-free meal that doesn’t compromise on flavor.

Sticky Honey Garlic Tofu Stir Fry

Discover the deliciousness of plant-based cooking with this Sweet & Savory Sticky Honey Garlic Tofu Stir Fry. This quick and easy recipe showcases firm tofu’s incredible ability to absorb flavors while providing a satisfying texture. Combined with a medley of colorful vegetables and a rich, honey garlic sauce, it’s a delightful dish for both vegans and non-vegans alike. Perfect for busy weeknights or as a centerpiece for gatherings, this stir fry is healthy, flavorful, and ready in under 30 minutes. Try it today for a satisfying meal everyone will love!
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Ingredients
  

1 block (14 oz) firm tofu, pressed and cubed

2 tablespoons cornstarch

3 tablespoons vegetable oil (divided)

4 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 bell pepper, sliced (any color)

1 cup broccoli florets

1 cup snap peas

1 medium carrot, thinly sliced

¼ cup honey

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon rice vinegar

1 teaspoon sesame oil

2 green onions, chopped (for garnish)

Sesame seeds (for garnish)

Instructions
 

Prepare the Tofu: Start by pressing the tofu to eliminate excess moisture, which helps it become crispy during cooking. After pressing, slice the tofu into 1-inch cubes. In a mixing bowl, carefully toss the tofu cubes with cornstarch until each piece is evenly coated to enhance texture.

    Sauté the Tofu: Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. When the oil is shimmering, gently add the cornstarch-coated tofu cubes. Fry the tofu for about 3-4 minutes on each side, or until they turn golden brown and crispy. Once done, remove the tofu from the skillet and set aside on a plate lined with paper towels to absorb any excess oil.

      Cook the Vegetables: In the same skillet, add the remaining tablespoon of vegetable oil. Once hot, stir in the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant and aromatic. Next, add the sliced bell pepper, broccoli florets, snap peas, and carrot. Stir-fry the vegetables for approximately 4-5 minutes, stirring frequently, until they are tender-crisp and vibrant in color.

        Make the Sauce: While the vegetables are cooking, whisk together the honey, soy sauce (or tamari), rice vinegar, and sesame oil in a small bowl until combined. This will create a delightful sweet and savory sauce that will enhance the dish.

          Combine Everything: Once the vegetables have reached your desired tenderness, return the crispy tofu to the skillet. Pour the honey garlic sauce over the tofu and vegetables. Gently stir to combine all ingredients, ensuring everything is well coated. Allow the stir fry to cook together for an additional 2-3 minutes, which will help the sauce thicken and create a sticky coating.

            Serve: Remove the skillet from heat. Transfer the stir fry to a serving platter or individual bowls. Garnish with chopped green onions and a sprinkle of sesame seeds for added crunch and flavor. This dish pairs beautifully with steamed rice or noodles, which will soak up the delicious sticky sauce!

              Prep Time: 20 minutes | Total Time: 30 minutes | Servings: 4

                Presentation Tips: For an attractive presentation, serve the stir fry in a colorful bowl and arrange the vegetables and tofu in a neat pattern. Offer lime wedges on the side for a fresh citrus twist!