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To truly appreciate the Spinach Feta Turkey Burgers, it’s essential to understand the key ingredients that make this recipe special. Each component not only contributes to the overall flavor but also plays a significant role in enhancing the nutritional profile of the dish.

Spinach Feta Turkey Burgers

Discover the ultimate Spinach Feta Turkey Burgers, a healthier and flavorful twist on the classic burger. Made with lean ground turkey, fresh spinach, and tangy feta cheese, these burgers are packed with nutritional benefits while still delivering a satisfying taste. Perfect for summer barbecues or quick weeknight dinners, they are easy to make and can be customized to fit various dietary preferences. Elevate your meal with creative toppings and sides for a delightful dining experience. Enjoy a delicious and nutritious burger that doesn't compromise on flavor!
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Ingredients
  

1 pound ground turkey

1 cup fresh spinach, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup whole wheat breadcrumbs

1/4 small red onion, very finely chopped

2 cloves garlic, minced

1 large egg

1 teaspoon dried oregano

1 teaspoon fresh lemon juice

Salt and pepper, to taste

4 whole wheat burger buns

Fresh arugula or crisp lettuce for serving

Sliced tomatoes and cucumbers for garnish

Instructions
 

Prepare the Mixture: In a large mixing bowl, add the ground turkey, finely chopped spinach, crumbled feta, whole wheat breadcrumbs, chopped red onion, minced garlic, egg, oregano, lemon juice, and a generous pinch of salt and pepper. Using your hands or a spatula, mix the ingredients gently until everything is just combined—avoid overmixing to ensure juicy burgers.

    Form the Patties: Divide the turkey mixture into four equal portions. Shape each portion into a patty, approximately ¾ inch thick. To prevent the patties from puffing up during cooking, use your thumb to create a small indentation in the center of each patty.

      Heat the Grill or Pan: If grilling, preheat your grill to medium-high heat. For stovetop cooking, heat a non-stick skillet or grill pan over medium heat. Lightly grease the surface with a splash of olive oil to prevent sticking.

        Cook the Burgers: Carefully place the patties on the grill or in the pan. Cook for about 5-6 minutes on the first side without moving them. Flip the patties and cook for an additional 4-5 minutes, or until they are cooked through and reach an internal temperature of 165°F (74°C).

          Prepare the Buns: While the burgers are cooking, toast the whole wheat buns on the grill or in a toaster until they are golden brown and slightly crispy.

            Assemble the Burgers: Once the patties are cooked, transfer them to the toasted buns. Add a generous layer of fresh arugula or crisp lettuce on top of each patty, followed by slices of juicy tomatoes and refreshing cucumbers.

              Serve and Enjoy: Plate your Spinach Feta Turkey Burgers with your choice of sides, such as baked sweet potato fries or a vibrant mixed salad. Dig in and savor the delicious flavors!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings