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As the sun blazes and temperatures rise, there’s nothing quite like a refreshing salad to cool you down and invigorate your taste buds. The Tropical Heatwave Cucumber Mango Salad is a vibrant and flavorful dish that embodies the essence of summer. With its colorful array of fresh ingredients, this salad not only delights the senses but also packs a nutritional punch.

Spicy Cucumber Mango Salad

Escape the heat with the refreshing Tropical Heatwave Cucumber Mango Salad! This colorful dish combines crunchy cucumbers and juicy mangoes, complemented by zesty lime and a hint of spice from red chilies. Packed with vitamins and antioxidants, it's a nutritious option for any summer meal. Perfect for barbecues or casual lunches, this salad can easily be tailored to suit various dietary preferences. Enjoy its vibrant flavors and health benefits with every bite!
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Ingredients
  

2 medium cucumbers, thinly sliced

2 ripe mangoes, peeled and diced into bite-sized pieces

1 red bell pepper, finely chopped

1 small red onion, thinly sliced

1-2 small red chilies, minced (adjust based on desired spice level)

2 tablespoons fresh lime juice

1 tablespoon honey or agave syrup

1 tablespoon fish sauce (optional for umami flavor)

1/4 cup fresh cilantro, chopped

Salt and pepper to taste

1 tablespoon sesame seeds (for garnish)

Instructions
 

Prepare the Vegetables and Fruits: Begin by thoroughly washing the cucumbers and mangoes under cool water. Slice cucumbers into thin rounds and carefully dice the mangoes into bite-sized cubes. Place both in a large mixing bowl for easy combining.

    Chop Additional Ingredients: Take the red bell pepper and finely chop it, ensuring a uniform size for even distribution. Thinly slice the red onion, and then mince the red chilies, adjusting the amount used if you prefer a milder flavor. Add all of these ingredients into the mixing bowl with the cucumbers and mangoes.

      Make the Dressing: In a small mixing bowl, whisk together the fresh lime juice, honey or agave syrup, and fish sauce (if desired). Taste the mixture and season with salt and pepper as needed. This dressing will provide a delightful balance of sweet, tangy, and spicy flavors that will enhance your salad.

        Combine Salad and Dressing: Pour the dressing over the prepared cucumber, mango, and vegetable mixture. Gently toss everything together to ensure all ingredients are well-coated, being careful to keep the mango pieces intact and not mushy.

          Add Fresh Herbs: Incorporate the chopped cilantro into the salad, folding it in carefully to allow its bright, fresh flavor to blend beautifully with the other ingredients.

            Let it Marinate and Garnish: Allow the salad to sit for about 10 minutes at room temperature. This time enables the flavors to meld together for a more vibrant taste. Just before serving, sprinkle sesame seeds on top for added texture and garnishing.

              Serve and Savor: Serve the Tropical Heatwave Cucumber Mango Salad chilled or at room temperature, either as a refreshing side dish or as a light, satisfying meal on its own!

                Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4