Go Back
In the world of quick and healthy meals, Spicy Avocado Ranch Egg Wraps stand out as a flavorful, satisfying option that caters to various dining occasions. Whether you're looking for a hearty breakfast, a nutritious lunch, or a snack that packs a punch, this recipe ticks all the boxes. With creamy avocado, protein-rich eggs, and a zesty ranch flavor, these wraps promise to tantalize your taste buds while also providing a wealth of nutritional benefits.

Spicy Avocado Ranch Egg Wraps

Discover the deliciousness of Spicy Avocado Ranch Egg Wraps, a versatile meal perfect for breakfast, lunch, or a satisfying snack. Packed with protein-rich eggs, creamy avocados, and zesty ranch dressing, these wraps offer a burst of flavor and nutrition. With the option to customize with fresh greens and spices, they cater to any taste. Quick to prepare and easy to enjoy, this dish is sure to become a favorite in your kitchen. Dive into a wholesome and tasty experience!
Print Recipe Pin Recipe

Ingredients
  

4 large eggs

1 ripe avocado, mashed

1/4 cup ranch dressing (store-bought or homemade)

1/2 teaspoon cayenne pepper (adjust to your spice preference)

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

4 whole wheat tortillas or wraps

1/2 cup shredded cheese (cheddar, pepper jack, or your preferred choice)

1 cup fresh spinach or mixed greens

Optional: diced tomatoes, sliced jalapeños for added spice

Salt and pepper to taste

Instructions
 

Prepare the Egg Mixture: In a medium-sized bowl, crack the eggs and use a whisk to beat them until well blended. Season the eggs with a pinch of salt and pepper. Then, add the cayenne pepper, garlic powder, and onion powder. Stir thoroughly to ensure all the seasonings are evenly mixed.

    Cook the Eggs: Heat a non-stick skillet over medium heat and add a small amount of oil or butter to prevent sticking. Once hot, pour in the egg mixture. Cook gently while stirring with a spatula, allowing the eggs to fluff up until fully cooked, about 3-4 minutes. Once done, remove the skillet from heat.

      Prepare the Avocado Ranch Spread: In another bowl, combine the mashed avocado with ranch dressing. Stir until the mixture is smooth and creamy. Taste and adjust seasoning with salt and pepper to your liking.

        Assemble the Wraps: Place a tortilla flat on a clean surface. Spread a generous layer of the avocado ranch mixture over the entire tortilla, ensuring to leave about an inch around the edges for easy wrapping.

          Add the Filling: Spoon a portion of the scrambled eggs onto the ranch spread. Follow with a sprinkle of shredded cheese and a handful of fresh spinach or mixed greens. For those who enjoy a bit more heat, add diced tomatoes or sliced jalapeños on top.

            Wrap It Up: Starting at one edge of the tortilla, roll it tightly around the filling. Fold in the sides as you go to enclose the contents completely. Continue rolling until the wrap is secure and closed. Repeat the process with the remaining tortillas and fillings.

              Serve: For a deliciously crispy finish, place the wraps seam-side down in the skillet over medium heat and grill for 1-2 minutes on each side until the tortillas are lightly golden and crispy. Once ready, cut each wrap in half and serve warm for a delightful meal.

                Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings