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Seasoning is a key element in any recipe, and the Rainbow Veggie Wrap is no exception. A simple sprinkle of salt and pepper can elevate the flavors of fresh vegetables, making each bite more enjoyable. Salt enhances the natural sweetness of vegetables, while pepper adds a hint of warmth and depth. When you add these basic seasonings, the overall flavor profile of your wrap becomes more vibrant.

Speedy School Lunch Ideas

Indulge in a vibrant and nourishing Rainbow Veggie Wrap that’s perfect for lunch or a quick snack. Packed with fresh veggies like bell peppers, carrots, and avocado, this wrap boasts a colorful presentation and wholesome benefits. With a creamy hummus base and whole wheat tortilla, it's easily customizable for any dietary preference. Enjoy this delightful meal that celebrates health and flavor while being quick to prepare, making it ideal for busy lifestyles.
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Ingredients
  

1 whole wheat tortilla

2 tablespoons hummus (any flavor of your choice)

1/4 cup shredded carrots

1/4 cup cucumber, thinly sliced into rounds

1/4 cup bell peppers (a mix of red, yellow, and green), thinly sliced

1/4 cup fresh spinach leaves

1/4 avocado, sliced

Salt and freshly ground black pepper, to taste

Optional: 1 tablespoon feta cheese or crumbled goat cheese for added creaminess

Instructions
 

Begin by laying the whole wheat tortilla flat on a clean surface or cutting board for easy access.

    Using a spatula or the back of a spoon, spread the two tablespoons of hummus evenly over the entire surface of the tortilla, carefully leaving about half an inch of space along the edges to prevent filling from spilling out.

      Starting on one side of the tortilla, layer the fresh shredded carrots, crisp cucumber slices, vibrant bell pepper strips, and a handful of fresh spinach leaves. Place the slices of avocado atop the veggies for creaminess.

        Gently sprinkle with a pinch of salt and freshly ground black pepper to enhance the flavors. If you prefer, add the optional feta or goat cheese for a delightful touch of creaminess and tang.

          Carefully roll the tortilla from the side filled with ingredients towards the plain edge, ensuring you keep the fillings tucked in tightly as you roll to prevent them from falling out.

            Once the wrap is fully rolled, use a sharp knife to slice it in half diagonally, making it easier to handle and eat, or to prepare for storage.

              Serve the rainbow veggie wrap immediately for the freshest taste, or wrap it in parchment paper for a convenient, on-the-go lunch option.

                Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 1 wrap