Spaghetti Squash Chicken Alfredo

Discover a guilt-free twist on classic comfort food with Creamy Spaghetti Squash Chicken Alfredo. This delicious recipe blends the rich flavors of Alfredo sauce with the nutritious benefits of spaghetti squash, making it a healthy yet indulgent meal. Learn how to prepare spaghetti squash, cook tender chicken, and create a creamy sauce that brings everything together. Enjoy the perfect balance of flavor and nutrition in a dish that's ideal for any occasion!

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Ingredients

1 medium spaghetti squash

2 boneless, skinless chicken breasts

2 tablespoons olive oil

Salt and pepper, to taste

4 cloves garlic, minced

1 cup heavy cream

1 cup grated Parmesan cheese

1 cup cauliflower florets, steamed and blended until smooth (for added creaminess)

1 teaspoon Italian seasoning

Fresh parsley, chopped (for garnish)

Optional: Red pepper flakes, for an extra kick

Instructions

Prepare the Spaghetti Squash:

- Preheat your oven to 400°F (200°C).

- Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds using a spoon.

- Brush the insides of each cut half with a little olive oil, then season with salt and pepper to enhance flavor.

- Place the squash halves, cut-side down, on a baking sheet lined with parchment paper. Roast in the preheated oven for 40-45 minutes or until the flesh is tender and can be easily pierced with a fork. Once cool enough to handle, use a fork to scrape and shred the flesh into spaghetti-like strands. Set aside.

Cook the Chicken:

- While the squash is roasting, heat 2 tablespoons of olive oil in a large skillet over medium heat. Season the chicken breasts generously with salt and pepper.

- Place the seasoned chicken breasts in the hot skillet and cook for approximately 6-7 minutes on each side, or until the meat is cooked through and no longer pink, with juices running clear. Once cooked, transfer the chicken to a cutting board and let it rest for a few minutes before slicing it into bite-sized pieces.

Make the Alfredo Sauce:

- In the same skillet that was used for the chicken, add the minced garlic and sauté for about 1 minute, stirring constantly, until fragrant without burning.

- Pour in the heavy cream and bring the mixture to a gentle simmer. Then lower the heat and mix in the blended cauliflower, grated Parmesan cheese, and Italian seasoning. Whisk together until the sauce is smooth and creamy. Taste and adjust seasoning by adding more salt, pepper, or Italian seasoning according to your preference.

Combine:

- In a large mixing bowl, combine the shredded spaghetti squash strands, sliced chicken, and Alfredo sauce. Gently toss all the ingredients together until everything is thoroughly coated with the sauce.

Serve:

- Plate generous servings of the creamy spaghetti squash chicken Alfredo. Garnish each plate with freshly chopped parsley for a pop of color and a sprinkle of red pepper flakes, if desired, to add an extra hint of heat. Enjoy your delightful and nutritious twist on a classic Italian favorite!

Prep Time, Total Time, Servings:

15 minutes | 1 hour | 4 servings