Go Back
Stuffed peppers have long been a beloved dish in homes around the world, celebrated for their comforting nature and versatility. Whether filled with rice, meats, or vegetables, these colorful creations offer a delightful way to enjoy a balanced meal in a single serving. In this article, we’re excited to share a recipe that elevates the classic stuffed pepper to new heights: Savory Turkey and Spinach Stuffed Peppers. This dish not only bursts with flavor but also provides a healthy and satisfying option for dinner any night of the week.

Savory Turkey and Spinach Stuffed Peppers

Discover the delicious and nutritious world of Savory Turkey and Spinach Stuffed Peppers! This recipe elevates the traditional stuffed pepper with lean ground turkey, fresh spinach, and hearty brown rice, creating a well-balanced meal in one delightful package. Perfect for busy weeknights or meal prep, these colorful peppers are easy to customize and can even be frozen for quick dinners. Enjoy a tasty and healthy comfort dish that the whole family will love!
Print Recipe Pin Recipe

Ingredients
  

4 large bell peppers (any color you prefer)

1 lb ground turkey

2 cups fresh spinach, finely chopped

1 cup cooked brown rice

1 small onion, diced

3 cloves garlic, minced

1 teaspoon Italian seasoning

1 teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

1 cup diced tomatoes (canned or fresh)

1 cup shredded mozzarella cheese (plus extra for topping)

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to prepare for baking.

    Prepare the Peppers: Cut off the tops of the bell peppers, carefully remove the seeds and white ribs from the inside. Lightly brush the outsides of the peppers with olive oil and position them upright in a baking dish.

      Cook the Turkey Mixture: In a large skillet over medium heat, add 2 tablespoons of olive oil. Once heated, toss in the diced onion and sauté for about 3-4 minutes until they become translucent. Next, add the minced garlic and cook for an additional minute until fragrant.

        Add Ground Turkey: Increase the heat to medium-high and incorporate the ground turkey into the skillet. Cook the turkey, breaking it apart with a spoon, until it’s fully cooked and no longer pink, approximately 5-7 minutes.

          Mix in Vegetables: Stir in the finely chopped spinach, diced tomatoes, cooked brown rice, Italian seasoning, smoked paprika, salt, and black pepper. Allow this mixture to cook for another 2-3 minutes, until the spinach wilts down. Remove the skillet from the heat and fold in the shredded mozzarella cheese, reserving a small handful for later.

            Stuff the Peppers: Using a spoon, carefully fill each prepared bell pepper with the savory turkey mixture, packing it in until the peppers are generously filled.

              Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. After this time, carefully remove the foil and sprinkle the remaining mozzarella cheese atop the stuffed peppers. Return to the oven for an additional 10-15 minutes, or until the cheese is bubbly and the peppers are tender.

                Garnish and Serve: Once cooked, let the stuffed peppers cool for a few minutes before serving. Garnish each pepper with freshly chopped parsley for an added touch of color and flavor. Enjoy these hearty turkey and spinach stuffed peppers as a wholesome meal!

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | Serves 4

                    Presentation Tips: Serve the stuffed peppers on a colorful platter, adding a drizzle of balsamic glaze for an extra layer of flavor and visual appeal.