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To fully appreciate Savory Turkey and Spinach Stuffed Peppers, it is essential to understand the nutritional benefits of each ingredient that contributes to this delightful meal. Each component plays a vital role, not only in flavor but also in enhancing the overall healthfulness of the dish.

Savory Turkey and Spinach Stuffed Peppers

Discover the deliciousness of Savory Turkey and Spinach Stuffed Peppers! This flavorful dish combines lean ground turkey, vibrant spinach, and nutrient-packed bell peppers for a satisfying meal. With easy steps to prepare and bake, you’ll have a nutritious option that works for family dinners or meal prepping. Each bite is a perfect blend of textures and flavors, making it a delightful choice for impressing guests or enjoying at home. Dive into this colorful and healthful recipe today!
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Ingredients
  

4 large bell peppers (any color)

1 lb ground turkey

2 cups fresh spinach, chopped

1 cup cooked quinoa (or rice)

1 small onion, diced

2 cloves garlic, minced

1 cup diced tomatoes (canned or fresh)

1 tsp Italian seasoning

1/2 tsp paprika

1/2 tsp salt

1/4 tsp black pepper

1 cup shredded mozzarella cheese

1 tbsp olive oil

Fresh basil or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Start by preheating your oven to 375°F (190°C) to ensure it's hot and ready for the stuffed peppers.

    Prepare the Peppers: Carefully slice the tops off each bell pepper and remove the seeds and membranes, creating a bowl. Lightly drizzle a baking dish with olive oil to prevent sticking, then arrange the peppers upright in the dish.

      Cook the Aromatics: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and minced garlic. Sauté these ingredients until the onion turns translucent, which will take about 3-4 minutes.

        Brown the Ground Turkey: Increase the skillet heat to medium-high, then add the ground turkey. Cook, breaking the turkey apart with a spatula, for about 5-7 minutes or until it's nicely browned and fully cooked through.

          Combine the Filling: Stir in the chopped spinach, diced tomatoes, cooked quinoa (or rice), Italian seasoning, paprika, salt, and pepper. Continue cooking until the spinach wilts and everything is heated through, approximately 3-4 minutes. Once done, remove from the heat.

            Stuff the Peppers: Using a spoon, fill each hollowed bell pepper generously with the turkey and spinach mixture, ensuring to mound the filling on top for a hearty serving.

              Add Cheese: Evenly sprinkle the shredded mozzarella cheese over the tops of each stuffed pepper, allowing for a cheesy finish.

                Bake: Cover the baking dish with aluminum foil to trap steam and bake in the preheated oven for 25 minutes. After this, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden with a deliciously crispy top.

                  Serve with Flair: Once baked, carefully remove the dish from the oven and let the stuffed peppers cool for a few minutes. Before serving, add a touch of color by garnishing with fresh basil or parsley if desired.

                    Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 4

                      - Presentation Tips: Serve each stuffed pepper on a plate, with a drizzle of olive oil around the base and a sprinkle of fresh herbs for added color.