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In recent years, plant-based meals have surged in popularity, with more people recognizing the benefits of incorporating a variety of fruits, vegetables, and whole grains into their diets. The shift towards healthier eating habits has not only been driven by health-conscious individuals but also by a growing awareness of sustainability and ethical food choices. Among the myriad of plant-based options, the Roasted Veggie Quinoa Bowl stands out as a nutritious, vibrant choice that perfectly encapsulates the essence of a balanced meal.

Roasted Veggie Quinoa Bowl with Lemon Tahini

Discover the delightful Lively Roasted Veggie Quinoa Bowl, a vibrant plant-based meal packed with nutrition and flavor. This bowl features a medley of colorful roasted vegetables served atop fluffy quinoa, all drizzled with a zesty lemon tahini dressing that ties everything together. Enjoy the benefits of high fiber, complete protein, and essential vitamins in a dish that's perfect for meal prep or a nutritious lunch. Explore endless customization options to suit your taste!
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Ingredients
  

For the Roasted Veggies:

1 cup Brussels sprouts, halved

1 red bell pepper, diced

1 medium zucchini, sliced into half-moons

1 small red onion, chopped

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and black pepper, to taste

For the Quinoa:

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 tablespoon olive oil

1 tablespoon fresh lemon juice

Salt, to taste

For the Lemon Tahini Dressing:

1/4 cup tahini

2 tablespoons fresh lemon juice (adjust based on preference)

1 tablespoon maple syrup (or honey)

1-2 tablespoons water (to achieve desired consistency)

Pinch of salt

Optional: 1 clove garlic, finely minced

Toppings (optional):

Chopped fresh parsley or cilantro

Sliced avocado

Toasted sesame seeds

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Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This high temperature will help achieve a nice roasted flavor for the veggies.

    Prepare the Veggies: In a large mixing bowl, combine the halved Brussels sprouts, diced red bell pepper, sliced zucchini, and chopped red onion. Drizzle in the olive oil, then sprinkle with garlic powder, smoked paprika, salt, and pepper. Toss everything thoroughly until the vegetables are well coated with the oil and seasonings.

      Roast the Veggies: Spread the seasoned vegetable mixture evenly on a baking sheet lined with parchment paper (this prevents sticking and makes cleanup easier). Roast in the preheated oven for 20-25 minutes. Flip the veggies halfway through the cooking time to ensure they roast evenly and become tender with a slightly charred finish.

        Cook the Quinoa: While the vegetables are roasting, rinse the quinoa under cold water using a fine mesh strainer to remove any bitterness. In a medium saucepan, combine the rinsed quinoa, vegetable broth (or water), and a pinch of salt. Bring this mixture to a boil, then reduce the heat to a simmer. Cover the pan and let cook for about 15 minutes, or until all the liquid is absorbed. Once done, remove from heat and let it sit covered for 5 minutes. Fluff the quinoa with a fork and stir in olive oil and lemon juice for added flavor.

          Make the Lemon Tahini Dressing: In a small bowl, mix together the tahini, lemon juice, maple syrup, and a pinch of salt. If you're using garlic, add the minced clove here. Gradually add 1 tablespoon of water to the mixture, whisking until smooth. If the dressing is too thick, slowly incorporate additional water until you reach your desired consistency.

            Assemble the Bowl: In a large serving bowl, create a base with a generous scoop of the fluffy quinoa. Top it with the beautifully roasted vegetables, ensuring a colorful display.

              Garnish: For added flavor and presentation, sprinkle with chopped fresh parsley or cilantro, add slices of creamy avocado, and finish with a scattering of toasted sesame seeds.

                Serve and Enjoy: Serve your vibrant and nutritious Roasted Veggie Quinoa Bowl warm or at room temperature. Enjoy the delightful combination of textures and flavors!

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                    Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings