Go Back
In the realm of quick and nutritious meals, the Crunchy Roasted Broccoli & Creamy White Bean Bowl stands out as a delightful option that not only satisfies the palate but also nourishes the body. This vibrant dish combines the earthy flavors of roasted broccoli with the creamy texture of white beans, creating a wholesome meal that is both filling and healthy. Perfect for busy weeknights, this bowl comes together in a matter of minutes, making it an ideal choice for anyone seeking a nutritious meal without the lengthy preparation time.

Roasted Broccoli and White Bean Bowl

Discover the vibrant flavors and health benefits of the Crunchy Roasted Broccoli & Creamy White Bean Bowl, a simple and nutritious meal perfect for busy nights. This dish combines crispy roasted broccoli and creamy white beans over a base of quinoa or brown rice. It's not only filling but also caters to various dietary needs, making it a versatile choice. Elevate your bowl with fresh herbs, feta, or your favorite toppings for a delicious, satisfying meal.
Print Recipe Pin Recipe

Ingredients
  

1 medium head of broccoli, cut into small florets

1 can (15 oz) of white beans (cannellini or navy), drained and rinsed

2 tablespoons olive oil, divided

1 teaspoon garlic powder

1 teaspoon smoked paprika

1/2 teaspoon red pepper flakes (optional for heat)

Salt and freshly ground black pepper, to taste

1/4 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, chopped

Juice of 1 lemon, plus extra for drizzling

1 cup cooked quinoa or brown rice, for serving

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). This high temperature is key to achieving crispy roasted broccoli.

    Prepare the Broccoli: In a large mixing bowl, combine the broccoli florets with 1 tablespoon of olive oil, garlic powder, smoked paprika, red pepper flakes (if using), salt, and freshly ground black pepper. Toss everything together until the broccoli is evenly coated in the seasonings.

      Roast the Broccoli: Transfer the seasoned broccoli to a baking sheet, spreading it out in a single layer. Roast in the preheated oven for 15-20 minutes, or until the broccoli is tender and the edges are crispy and golden brown. Be sure to stir the broccoli halfway through the cooking time for even roasting.

        Warm the Beans: While the broccoli is roasting, heat the remaining tablespoon of olive oil in a medium skillet over medium heat. Once hot, add the drained white beans and cook for about 5 minutes, stirring occasionally, until they are warmed through. Season with salt, pepper, and a squeeze of fresh lemon juice. Gently stir to avoid breaking the beans.

          Prepare the Base: In a shallow bowl, add a serving of cooked quinoa or brown rice, creating a hearty base for your bowl.

            Combine and Serve: Once the broccoli is finished roasting, layer the top of the quinoa or rice with the crispy broccoli and warm white beans. If desired, sprinkle crumbled feta cheese over the top for added flavor. Finish with a generous garnish of chopped fresh parsley and a drizzle of additional lemon juice to brighten the dish.

              Enjoy: Serve your delightful Crunchy Roasted Broccoli & Creamy White Bean Bowl immediately, and savor every colorful and nutritious bite!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 2