Pumpkin Yogurt Swirl Bars

Embrace the flavors of fall with these delicious Pumpkin Yogurt Swirl Bars. Perfect for snacking or a light dessert, these bars combine wholesome ingredients like oats, almond flour, and pumpkin puree for a nutritious treat. With options for vegan and gluten-free diets, everyone can enjoy this seasonal delight. Easy to prepare, they feature a creamy yogurt swirl, offering a beautiful presentation and a burst of flavor in every bite. Enjoy them fresh for a cozy autumn experience!

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Ingredients

For the Base:

1 cup rolled oats

1/2 cup almond flour

1/3 cup brown sugar

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

1/3 cup unsalted butter, melted (for a vegan option, substitute with coconut oil)

1/4 cup pure maple syrup

For the Pumpkin Yogurt Swirl:

1 cup plain yogurt (use Greek yogurt or a dairy-free alternative)

1 cup pure pumpkin puree

1/4 cup honey or agave syrup (to keep it vegan)

1 teaspoon vanilla extract

1 teaspoon pumpkin spice blend (or a mix of ground cinnamon, nutmeg, and cloves)

For Topping:

1/4 cup chopped pecans or walnuts (optional)

1 tablespoon pumpkin seeds (optional)

Instructions

Preheat the Oven: Set your oven to 350°F (175°C). Prepare a 9x9-inch baking pan by greasing it or lining it with parchment paper.

Prepare the Base: In a large mixing bowl, combine the rolled oats, almond flour, brown sugar, ground cinnamon, and salt. Pour in the melted butter and maple syrup, then mix until well combined and crumbly. Carefully press this mixture into the bottom of the prepared baking pan to form an even layer.

Create the Pumpkin Yogurt Swirl: In another bowl, whisk together the plain yogurt, pumpkin puree, honey (or agave), vanilla extract, and pumpkin spice blend until the mixture is smooth and creamy.

Layer the Bars: Evenly spread the pumpkin yogurt mixture over the oat base in the baking pan, using a spatula to help create an even layer across the surface.

Create Swirls: With a knife or toothpick, gently swirl through the pumpkin yogurt mixture to create a marbled effect. This adds visual appeal to your bars.

Add Toppings: If you choose, sprinkle the chopped nuts and pumpkin seeds on top of the mixture for added texture and flavor.

Bake: Place the baking pan in the preheated oven and bake for 25-30 minutes, or until the edges are set and the center feels slightly firm to the touch. The top should turn lightly golden.

Cool Down: Remove the pan from the oven and allow it to cool in the pan for approximately 15 minutes. Carefully transfer to a wire rack to cool completely before slicing.

Slice and Serve: Once cooled, cut the bars into squares or rectangles. You can serve them chilled or at room temperature. These bars can be stored in an airtight container in the refrigerator for up to a week.

Prep Time, Total Time, Servings: 15 minutes | 50 minutes | Makes 12 bars

Presentation Tips: Serve bars on a festive platter, garnished with a sprinkle of pumpkin seeds and a drizzle of maple syrup for an extra touch of autumn flair. Enjoy!