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Rolled oats are a staple ingredient in many healthy recipes, and for good reason. They are a fantastic source of dietary fiber, which is essential for maintaining a healthy digestive system. The soluble fiber found in oats can help lower cholesterol levels and stabilize blood sugar, making them an excellent choice for those looking to manage their weight or improve heart health. Additionally, oats provide sustained energy, making them a perfect base for these Pumpkin Chocolate Chip Oat Bars. They help keep you feeling full longer, reducing the temptation to reach for unhealthy snacks.

Pumpkin Chocolate Chip Oat Bars

Discover the delightful blend of pumpkin and chocolate in these nutritious Pumpkin Chocolate Chip Oat Bars! Perfect for fall, these treats are easy to make and packed with essential nutrients, fiber, and vitamins. Enjoy them any time of the day—whether as a hearty breakfast, a mid-afternoon snack, or a sweet dessert. With wholesome ingredients like rolled oats, pumpkin puree, and natural sweeteners, you can indulge guilt-free and satisfy your cravings. Transform your snacking routine today!
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Ingredients
  

1 cup rolled oats

1 cup whole wheat flour

1/2 cup packed brown sugar

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon salt

1 cup canned pumpkin puree (ensure it’s not pumpkin pie filling)

1/4 cup pure maple syrup

1/4 cup melted coconut oil (or unsalted butter, for a richer flavor)

1 teaspoon vanilla extract

1/2 cup semi-sweet chocolate chips

1/4 cup chopped nuts (optional, for extra crunch)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Prepare an 8x8-inch baking dish by greasing it lightly or lining it with parchment paper for easy removal of the bars.

    Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, whole wheat flour, packed brown sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt. Stir thoroughly until all the dry ingredients are well incorporated.

      Prepare Wet Ingredients: In a separate bowl, whisk together the pumpkin puree, pure maple syrup, melted coconut oil (or butter), and vanilla extract. Mix until you achieve a smooth and consistent texture.

        Combine Mixtures: Gradually pour the wet pumpkin mixture into the bowl with the dry ingredients. Stir gently until just combined, being careful not to overmix. Fold in the semi-sweet chocolate chips and chopped nuts if you’re using them.

          Spread Batter: Transfer the batter into the prepared baking dish, spreading it evenly using a spatula for a smooth surface.

            Bake: Place the dish in the preheated oven and bake for 25-30 minutes. The bars are done when a toothpick inserted into the center comes out clean, and the edges should appear firm and slightly golden.

              Cool and Cut: Once baked, allow the bars to cool in the baking dish for about 10 minutes. Using the parchment paper, carefully lift the bars out of the pan and transfer them to a wire rack to cool completely. Once cooled, slice them into squares or bars as desired.

                Serve and Enjoy: Delight in your scrumptious Pumpkin Chocolate Chip Oat Bars as a wholesome snack or breakfast treat! Store any leftovers in an airtight container for up to a week to maintain freshness.

                  Prep Time, Total Time, Servings: 15 minutes | 45 minutes | Makes 16 bars