Peach Stir Fry

In the world of culinary delights, few dishes capture the essence of summer quite like a Peachy Bliss Stir Fry. This vibrant and healthy recipe combines the sweetness of ripe peaches with colorful vegetables, creating a delightful medley that is not only visually appealing but also packed with flavor and nutrients. Perfect for a quick weeknight meal or a colorful addition to your dinner table, this stir fry offers a balance of taste and health that everyone will love. In this article, we will guide you through the ingredients, preparation, and cooking steps to create this delicious dish from scratch, while also exploring its nutritional benefits and variations to suit your preferences.

Discover the vibrant flavors of summer with a Peachy Bliss Stir Fry! This delightful recipe combines juicy peaches with colorful vegetables, creating a healthy and visually appealing dish that's perfect for quick weeknight meals or impressing guests. Packed with vitamins and low in calories, it’s a nutritious choice that satisfies. Follow our step-by-step guide to prepare this delicious stir fry and customize it to your taste preferences. Enjoy the essence of summer in every bite!

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Ingredients

2 ripe peaches, sliced into wedges

1 bell pepper (red or yellow for sweetness), thinly sliced

1 medium zucchini, cut into julienne strips

1 cup snap peas, ends trimmed

1 small red onion, thinly sliced

2 cloves garlic, minced

1 inch piece of fresh ginger, grated

3 tablespoons soy sauce (substitute with tamari for gluten-free)

1 tablespoon honey or agave syrup

1 tablespoon sesame oil

1 tablespoon olive oil

1 tablespoon rice vinegar

1 teaspoon cornstarch mixed with 2 tablespoons water (this will thicken the sauce)

Salt and pepper to taste

Toasted sesame seeds and fresh basil leaves for garnish

Instructions

Prep the Ingredients: Begin by slicing the peaches into wedges, thinly slicing the bell pepper, julienning the zucchini, and slicing the red onion. Trim the ends off the snap peas and mince the garlic. Grate the fresh ginger. Keeping all these ingredients within easy reach will help streamline the stir-frying process.

Make the Sauce: In a small mixing bowl, whisk together the soy sauce, honey (or agave syrup), sesame oil, rice vinegar, and the cornstarch-water mixture. Mix until smooth and uniform, then set aside to allow the flavors to combine.

Heat the Pan: Heat olive oil in a large wok or skillet over medium-high heat. Once the oil shimmers, add the sliced red onion and sauté for approximately 2 minutes until it turns translucent.

Add Aromatics: Introduce the minced garlic and grated ginger to the pan, stirring continuously for about 30 seconds until their aroma is released, ensuring they don’t burn.

Stir-Fry the Veggies: Add the sliced bell pepper, julienned zucchini, and trimmed snap peas to the pan. Stir-fry the mixture for about 4-5 minutes, allowing the vegetables to soften slightly yet retain a pleasing crunch.

Incorporate Peaches: Carefully mix in the sliced peaches, cooking for an additional 2 minutes. This allows the peaches' natural sweetness to blend harmoniously with the other vegetables.

Pour the Sauce: Pour the prepared sauce over the stir-fried vegetables, quickly stirring to coat them evenly. Cook for another 2-3 minutes, allowing the sauce to thicken slightly and envelop the vegetables.

Season: Taste the stir-fry and adjust the seasoning with salt and pepper as needed to enhance the flavors to your liking.

Serve: Transfer the stir fry to a serving dish. For an elegant touch, garnish it generously with toasted sesame seeds and fresh basil leaves.

Enjoy: Serve warm, either over a bed of rice or quinoa, or enjoy it fresh on its own as a vibrant and healthy dish!

Prep Time, Total Time, Servings: 15 mins | 25 mins | 4 servings