Peach BBQ Cauliflower Wings

Discover a healthier twist on your favorite comfort food with these Peach BBQ Cauliflower Wings! Perfect for summer barbecues or game day gatherings, this plant-based delight combines the crispy texture of cauliflower with a delicious sweet and smoky peach BBQ sauce. Packed with nutrients and bursting with flavor, these wings are sure to impress everyone, including the staunchest meat lovers. Try making them for your next get-together and enjoy a guilt-free indulgence!

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Ingredients

1 large head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup unsweetened almond milk (or any milk of your choice)

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup peach BBQ sauce (store-bought or homemade)

2 tablespoons olive oil

Fresh parsley, finely chopped, for garnish (optional)

Instructions

Preheat the Oven:

Begin by preheating your oven to 450°F (230°C). Line a baking sheet with parchment paper for easy cleanup.

Prepare the Batter:

In a large mixing bowl, combine the flour, almond milk, garlic powder, onion powder, smoked paprika, salt, and black pepper. Whisk together until the mixture is smooth and devoid of lumps, creating a thick batter.

Coat the Cauliflower:

Take each cauliflower floret and dip it into the batter, ensuring it's well-coated. Allow any excess batter to drip off before placing the florets on the prepared baking sheet in a single layer.

Bake the Cauliflower:

Bake the cauliflower in the preheated oven for 25-30 minutes. For even browning and crispiness, flip the florets halfway through the baking time, until they are golden brown and crispy.

Prepare the Peach BBQ Sauce:

While the cauliflower is baking, combine the peach BBQ sauce and olive oil in a small saucepan over medium heat. Stir occasionally, allowing the mixture to heat through and blend, enhancing the flavor.

Glaze the Wings:

Once the baked cauliflower is ready, remove it from the oven and transfer the florets to a large mixing bowl. Pour the warm peach BBQ sauce over the cauliflower wings, tossing gently to ensure each piece is thoroughly coated.

Final Bake:

Return the sauced cauliflower wings back onto the baking sheet. Bake for an additional 10 minutes, allowing the sauce to caramelize slightly, which enhances its flavor and texture.

Serve:

After the final bake, remove the wings from the oven. If desired, sprinkle with finely chopped fresh parsley for a burst of color. Serve immediately while hot and crispy for the best experience!