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In today's fast-paced world, the demand for quick, healthy meals has never been greater. Enter the Zesty One-Pan Cajun Salmon, a delightful culinary creation that combines ease with robust flavors, making it an ideal choice for busy weeknights. This dish is not only a feast for the taste buds but also a nourishing option packed with nutrients. The vibrant spices and fresh ingredients come together to create a meal that is both satisfying and health-conscious, proving that flavorful doesn’t have to mean complicated.

One-Pan Cajun Salmon

Discover the deliciousness of Zesty One-Pan Cajun Salmon, a quick and nutritious dinner perfect for busy nights. This recipe combines the robust flavors of Cajun spices with fresh salmon and vibrant vegetables, all prepared in one pan for easy cleanup. Packed with omega-3s and essential vitamins, this dish proves that a healthy meal doesn't have to be complicated. Enjoy a taste of Louisiana in your kitchen and impress your family with this flavorful feast!
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Ingredients
  

4 salmon fillets (approximately 6 oz each)

2 tablespoons Cajun seasoning (store-bought or homemade)

2 tablespoons olive oil (divided)

1 medium red bell pepper, sliced into thin strips

1 medium yellow bell pepper, sliced into thin strips

1 medium red onion, sliced into half-moons

2 cups fresh spinach

3 cloves garlic, minced

1 tablespoon fresh lemon juice

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C) to ensure it’s hot and ready for roasting.

    Season the Salmon: Using paper towels, pat the salmon fillets dry to remove excess moisture. Brush olive oil on both sides of each fillet. Generously sprinkle Cajun seasoning over the fillets, ensuring they are evenly coated. Season with a pinch of salt and pepper to enhance flavors.

      Prepare the Vegetables: In a large, oven-safe skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the sliced red bell pepper, yellow bell pepper, and red onion. Sauté the vegetables for 3–5 minutes until they start to soften but still retain a bit of crunch.

        Add Garlic and Spinach: Stir in the minced garlic, sautéing for about 1 minute until fragrant. Then, add the fresh spinach and stir continuously until it wilts down, which should take about 2 minutes. Season the mixture lightly with salt, pepper, and drizzle with lemon juice to brighten the flavors.

          Create Space for the Salmon: Push the sautéed vegetable mixture to the edges of the skillet to create a central space. Carefully place the seasoned salmon fillets skin-side down in this open area.

            Bake: Transfer the skillet to your preheated oven. Bake for 12-15 minutes, or until the salmon easily flakes with a fork and is cooked to your preferred doneness. Keep an eye on it to avoid overcooking.

              Serve: Carefully remove the skillet from the oven. Garnish the entire dish with freshly chopped parsley. Serve hot alongside lemon wedges to enhance the flavor of the salmon.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                  - Presentation Tips: For an appealing presentation, serve the salmon fillets on a platter with the vibrant vegetables arranged around them. Drizzle any remaining juices from the skillet over the top, and garnish with additional lemon wedges for a pop of color.