Go Back
Zucchini, often hailed as a versatile vegetable, is a staple in many kitchens due to its mild flavor and adaptability in various dishes. This summer squash is low in calories, making it an excellent choice for health-conscious individuals. It is rich in essential vitamins such as vitamin C, which supports the immune system, and vitamin A, which is crucial for maintaining healthy vision. Additionally, zucchini is packed with minerals like potassium, which helps regulate blood pressure and supports heart health.

Mini Zucchini Cheddar Quiche Bites

Discover the delightful world of Mini Zucchini Cheddar Quiche Bites, the perfect appetizer that combines irresistible flavors and textures. These easy-to-make bites feature fresh zucchini and creamy cheddar for a delicious contrast of crispy crust and soft filling. Ideal for gatherings or casual snacks, this recipe offers step-by-step instructions, health benefits of the ingredients, and tips for customization. Elevate your cooking with these nutritious and tasty mini quiches!
Print Recipe Pin Recipe

Ingredients
  

1 medium zucchini, grated

1 cup sharp cheddar cheese, shredded (divided)

3 large eggs

1/2 cup milk

1/4 cup all-purpose flour

1/4 teaspoon baking powder

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper, to taste

1 tablespoon olive oil (for greasing)

Fresh chives, chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Grease a mini muffin tin with non-stick cooking spray or brush each cup with olive oil to prevent sticking.

    Prepare the Zucchini: In a medium bowl, grate the zucchini and sprinkle it lightly with salt. Allow it to rest for 10 minutes; this process helps to draw out excess moisture. After 10 minutes, place the grated zucchini in a clean kitchen towel and squeeze to remove as much liquid as possible.

      Make the Quiche Batter: In a separate medium mixing bowl, crack the eggs and whisk them together. Add the milk, flour, baking powder, garlic powder, onion powder, and a pinch of salt and pepper. Whisk everything together until the mixture is smooth and well combined.

        Combine Ingredients: Fold the drained zucchini into the quiche batter, followed by half of the shredded cheddar cheese. Mix gently until everything is evenly incorporated.

          Fill the Muffin Tin: Carefully pour the quiche mixture into the prepared mini muffin tin, filling each cup about 3/4 of the way full. Sprinkle the remaining cheddar cheese on top of each filled cup for added deliciousness.

            Bake the Quiche Bites: Place the filled muffin tin in the preheated oven and bake for 18-20 minutes. The quiche bites should puff up and be set in the center when done.

              Cool and Serve: Once baked, remove the muffin tin from the oven and allow the quiche bites to cool in the tin for about 5 minutes. After cooling, gently remove each quiche bite and transfer them to a serving platter.

                Garnish and Enjoy: Just before serving, sprinkle the mini quiche bites with freshly chopped chives for a pop of color and flavor. Serve warm or at room temperature for a delightful appetizer or snack!

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 24 mini quiche bites