Go Back
In the realm of quick and healthy meals, mini roasted red pepper egg bites stand out as a deliciously versatile option that caters to a variety of dietary preferences. These bite-sized delights are perfect for breakfast, snacks, or even as part of a meal prep strategy for the week ahead. With their vibrant colors and rich flavors, they entice the taste buds while delivering a nutritious punch. Whether you're rushing out the door in the morning or looking for a satisfying snack, these egg bites are the perfect solution.

Mini Roasted Red Pepper Egg Bites

Discover the deliciousness of mini roasted red pepper egg bites, the perfect blend of nutrition and flavor! These bite-sized treats are quick to prepare, making them an ideal choice for breakfast, snacks, or meal prep. Packed with protein and customizable to suit various dietary needs, they are as versatile as they are tasty. Whether you enjoy them on the go or at home, these egg bites offer a satisfying, healthy option for any time of day. Enjoy easy cooking with endless variations!
Print Recipe Pin Recipe

Ingredients
  

6 large eggs

1/2 cup milk (you can use whole or almond milk)

1/2 cup roasted red peppers, finely chopped (use jarred or homemade)

1/2 cup shredded cheese (choose either cheddar or mozzarella)

1/4 cup fresh spinach, chopped

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

Salt and pepper to taste

Non-stick cooking spray or a drizzle of olive oil for greasing

Instructions
 

Preheat the Oven: Start by preheating your oven to 350°F (175°C). While the oven is heating, prepare a muffin tin by greasing each cup thoroughly with non-stick cooking spray or a light coating of olive oil.

    Prepare the Egg Mixture: In a large mixing bowl, crack the eggs and pour in the milk. Whisk the mixture vigorously until it's completely blended. Add the garlic powder, onion powder, salt, and pepper, mixing well to ensure all the spices are evenly incorporated.

      Incorporate Vegetables and Cheese: Carefully fold the chopped roasted red peppers, fresh spinach, and shredded cheese into the egg mixture. Use a spatula or wooden spoon to gently combine the ingredients until they are distributed uniformly throughout.

        Fill the Muffin Tin: Pour the egg mixture into the prepared muffin tin, filling each cup about three-quarters full. This will leave enough space for the egg bites to rise while baking without overflowing.

          Bake: Place the muffin tin in the preheated oven. Bake for approximately 20-25 minutes, or until the egg bites are firmly set and lightly golden on top. To check for doneness, insert a toothpick into the center of an egg bite—the toothpick should come out clean.

            Cool and Serve: Once baked, remove the muffin tin from the oven and let the egg bites cool in the tin for about 5 minutes. After cooling, use a small knife to carefully run around the edges of each bite and gently pop them out of the tin. Serve them warm for a delicious treat, or allow them to cool completely before storing in an airtight container in the refrigerator for up to 4 days.

              Reheat & Enjoy: If you've made these bites in advance, warming them up is simple! Just reheat in the microwave for about 30 seconds when you’re ready to enjoy them again.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Makes 12 mini egg bites