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As the world increasingly embraces plant-based eating, more people are discovering the myriad benefits of incorporating vegan foods into their diets. From improving heart health and reducing the risk of chronic diseases to promoting environmental sustainability, the advantages are compelling. One of the standout ingredients that has captured the attention of both home cooks and professional chefs alike is jackfruit. This tropical fruit, renowned for its versatility, is a game-changer in vegan cooking, especially for those seeking satisfying alternatives to meat.

Mini BBQ Jackfruit Taco Sliders

Discover the deliciousness of Mini BBQ Jackfruit Taco Sliders, a flavorful vegan treat perfect for any occasion. This recipe showcases the versatility of young jackfruit, which mimics pulled pork in texture and absorbs rich BBQ flavors beautifully. Packed with essential nutrients, these sliders are not only tasty but also healthy. Ideal for gatherings or meal prep, they can be customized with your favorite toppings for a fun twist on casual dining. Dive into plant-based cooking and impress both vegans and non-vegans alike!
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Ingredients
  

For the BBQ Jackfruit:

2 (20 oz) cans young green jackfruit packed in water or brine, drained and rinsed

1 tablespoon olive oil

1 small red onion, finely chopped

3 cloves garlic, minced

1 cup BBQ sauce (use your favorite brand or a homemade version)

1 teaspoon smoked paprika

½ teaspoon ground cumin

1 teaspoon chili powder

Salt and black pepper to taste

For the Sliders:

12 small slider buns or mini corn tortillas

1 cup coleslaw mix (store-bought or homemade)

½ cup fresh cilantro, finely chopped

Lime wedges for serving

Instructions
 

Prepare the Jackfruit: Take the drained jackfruit and, using your hands or two forks, shred it apart, discarding any hard core pieces. Set the shredded jackfruit aside for later use.

    Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Once hot, add the finely chopped red onion and sauté for about 5 minutes until the onion becomes translucent. Then, add the minced garlic and cook for an additional minute, just until fragrant.

      Cook the Jackfruit: Add the shredded jackfruit to the skillet along with smoked paprika, ground cumin, chili powder, and a pinch of salt and black pepper. Stir everything together until well combined. Next, pour in the BBQ sauce and mix thoroughly. Allow the mixture to cook on medium heat for about 15-20 minutes, stirring occasionally. Cook until the jackfruit is heated through and well coated with the sauce. If the mixture gets too thick, just add a splash of water or an extra dollop of BBQ sauce to keep it moist.

        Prepare the Sliders: While the jackfruit is cooking, take the slider buns or mini tortillas and lightly toast them on a dry skillet or grill for 1-2 minutes. This step adds a delightful texture and warmth.

          Assemble the Sliders: Once the jackfruit is ready, it's time to assemble your sliders! Scoop a generous spoonful of the BBQ jackfruit onto each toasted slider bun or tortilla. Top with a handful of coleslaw mix for crunch and finish with a sprinkle of fresh cilantro for a burst of flavor.

            Serve and Enjoy: Serve the mini BBQ jackfruit taco sliders warm, with lime wedges on the side for a refreshing, zesty twist. These sliders are perfect for sharing with family and friends—enjoy your delicious creation!

              Prep Time | Total Time | Servings: 15 mins | 35 mins | 12 sliders