Go Back
Cod is not just a delicious choice for your dinner plate; it is also a nutritional powerhouse. Here are some of the reasons why cod is a fantastic addition to your diet:

Herb Crusted Baked Cod

Discover the deliciousness of Herb-Crusted Baked Cod, a recipe that transforms mild cod into a gourmet delight with a crunchy herb topping. Perfect for any occasion, this dish not only impresses in flavor but also offers an array of health benefits from protein-rich cod and vibrant herbs. Follow our step-by-step guide to create this nourishing meal, complete with tips on choosing fresh ingredients, preparing the perfect crust, and elegant serving suggestions. Elevate your dinner with this nutritious and satisfying dish!
Print Recipe Pin Recipe

Ingredients
  

4 cod fillets (6 oz each)

1 cup fresh whole grain breadcrumbs

1/4 cup grated Parmesan cheese

1/4 cup fresh parsley, finely chopped

2 tablespoons fresh dill, finely chopped

1 tablespoon fresh basil, finely chopped

2 cloves garlic, minced

1 teaspoon fresh lemon zest

Juice of 1 large lemon

3 tablespoons extra virgin olive oil

Salt and freshly ground black pepper to taste

Lemon wedges, for serving

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper to prevent sticking, or lightly grease it with a drizzle of olive oil.

    Prepare the Herb Mixture: In a spacious mixing bowl, blend the fresh whole grain breadcrumbs, grated Parmesan cheese, chopped parsley, dill, basil, minced garlic, lemon zest, and two tablespoons of olive oil. Mix thoroughly until the ingredients are well combined, creating a moist, crumbly texture.

      Season the Cod: Take each cod fillet and gently pat them dry using paper towels to remove excess moisture. Arrange the fillets on the prepared baking sheet. Squeeze fresh lemon juice over each fillet and drizzle the remaining tablespoon of olive oil on top. Season generously with salt and freshly ground black pepper to elevate the flavor.

        Apply the Herb Crust: Using your hands, carefully press the herb and breadcrumb mixture onto the top of each cod fillet. Ensure that it adheres firmly and forms a generous, thick layer for a delightful crunchy topping.

          Bake the Cod: Transfer the baking sheet to the preheated oven and bake for 15-20 minutes. The cod is done when it becomes opaque and flakes easily with a fork, while the crust should turn a delightful golden brown.

            Serve: Once baked, remove the cod from the oven and allow it to rest for a few minutes. To serve, present the herbed cod fillets with lemon wedges on the side for an extra splash of zest.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                - Presentation Tips: For an elegant touch, serve the cod on a bed of sautéed spinach or alongside roasted vegetables, and garnish with additional fresh herbs for color and freshness.