Go Back
Hearty soups have long been a staple in home cooking, providing warmth and comfort during colder months while also serving as a nutritious meal option year-round. Among these comforting dishes, Hearty Vegetable and Lentil Soup stands out as a nourishing delight. Packed with protein, fiber, and essential vitamins, this soup is not only filling but also supports a balanced diet. The combination of lentils and fresh vegetables creates a rich, savory flavor profile that satisfies both the palate and the body.

Hearty Vegetable and Lentil Soup in 30 Minutes

Experience the warmth and nourishment of Hearty Vegetable and Lentil Soup, a versatile dish perfect for any season. This comforting soup is loaded with protein, fiber, and essential vitamins, making it a delicious and healthful choice. With a mix of lentils and fresh vegetables like carrots, potatoes, and zucchini, every bite is savory and satisfying. Enjoy it as a stand-alone meal or pair it with warm bread for a complete dining experience. Discover the benefits of this wholesome recipe and bring comfort to your kitchen!
Print Recipe Pin Recipe

Ingredients
  

1 cup green or brown lentils, thoroughly rinsed

1 medium onion, finely chopped

3 cloves garlic, minced

2 medium carrots, diced into small cubes

2 celery stalks, diced

1 medium potato, peeled and cut into cubes

1 zucchini, diced

1 cup diced tomatoes (either canned or fresh)

6 cups vegetable broth

2 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon dried thyme

1 teaspoon smoked paprika

Salt and pepper, to taste

2 cups kale or spinach, roughly chopped

Fresh parsley, chopped (for garnish)

Lemon wedges, for serving

Instructions
 

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until it becomes translucent and soft. Then, add the minced garlic, stirring constantly for another 1-2 minutes until it releases a fragrant aroma.

    Add Vegetables: Introduce the diced carrots, celery, and potato to the pot. Cook for approximately 5 minutes, stirring occasionally, until the vegetables begin to soften and the onions are lightly golden.

      Incorporate Lentils and Spices: Stir in the rinsed lentils and diced tomatoes. Add the ground cumin, dried thyme, smoked paprika, and season with salt and pepper. Mix all the ingredients thoroughly so they are well combined.

        Add Liquid: Pour in the vegetable broth and increase the heat to bring the mixture to a gentle boil. Once boiling, decrease the heat to low, cover the pot, and let it simmer for about 15 minutes, or until the lentils and vegetables are tender, stirring occasionally.

          Add Greens: After the initial simmering time, incorporate the chopped kale or spinach into the soup. Cook for an additional 2-3 minutes until the greens have wilted and are vibrant in color.

            Taste & Adjust: Taste the soup and, if necessary, adjust the seasoning by adding more salt or freshly cracked pepper to enhance the flavor.

              Serve: Serve the soup hot, garnished with a sprinkle of freshly chopped parsley. For an added touch of brightness, squeeze a wedge of lemon over each bowl just before enjoying.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 6 servings

                  - Presentation Tips: Serve the soup in rustic bowls, and consider adding an extra garnish of freshly cracked black pepper and a drizzle of olive oil on top for an appealing look.