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Hearty Lentil Spinach Dhal is more than just a dish; it's a celebration of flavors and nutrition rooted in culinary traditions from South Asia. This vibrant, plant-based meal is a staple in many households, offering a comforting blend of spices, lentils, and leafy greens. Dhal, derived from lentils, is often regarded as a symbol of sustenance and nourishment, embodying the essence of home-cooked meals that bring families together.

Hearty Lentil Spinach Dhal

Discover the comforting flavors of Hearty Lentil Spinach Dhal, a nourishing staple from South Asia. This vibrant, plant-based dish combines protein-packed lentils and fresh spinach with aromatic spices like cumin and turmeric. It's perfect for cozy dinners and is easily customizable to suit your taste. Create this wholesome meal that not only delights the palate but also brings loved ones together around the table. Enjoy the warmth and nutrition of homemade dhal!
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Ingredients
  

1 cup red lentils, thoroughly rinsed

4 cups vegetable broth or fresh water

1 medium onion, finely chopped

3 cloves garlic, minced

1-inch piece of fresh ginger, grated

2 medium ripe tomatoes, diced

2 cups fresh spinach leaves, chopped

1 teaspoon cumin seeds

1 teaspoon ground coriander

1/2 teaspoon turmeric powder

1/2 teaspoon garam masala

1 tablespoon coconut oil or vegetable oil

Salt, to taste

Fresh cilantro, chopped, for garnish

Juice of half a lemon (optional)

Instructions
 

Prepare the Base: In a spacious pot, heat the coconut oil over medium heat. Once hot, add the cumin seeds and sauté for approximately 30 seconds, or until they release a fragrant aroma.

    Sauté Aromatics: Incorporate the finely chopped onion into the pot. Sauté for 5-7 minutes, or until the onion becomes translucent and soft. Next, add the minced garlic and grated ginger; sauté for an additional minute until fragrant.

      Add the Tomatoes & Spices: Introduce the diced tomatoes to the mixture, along with ground coriander, turmeric powder, and a pinch of salt. Cook for about 5 minutes, allowing the tomatoes to soften and release their juices, creating a rich base.

        Cook the Lentils: Add the rinsed lentils into the pot followed by the vegetable broth (or water). Bring the entire mixture to a gentle boil, then reduce the heat to a simmer. Cover the pot with a lid and let it cook for 20-25 minutes, or until the lentils are tender and cooked through.

          Incorporate the Spinach: Once the lentils are done, stir in the chopped spinach and garam masala. Allow the dhal to simmer uncovered for an additional 5 minutes, or until the spinach becomes wilted and soft.

            Adjust and Serve: Taste the dhal and adjust the seasoning to your preference, adding more salt if necessary. For a zesty finish, squeeze the juice of half a lemon into the dish if desired. Ladle the dhal into serving bowls and generously garnish with fresh cilantro.

              Enjoy!: Serve the hearty lentil dhal hot, paired with rice, naan, or your favorite bread for a complete meal.

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | Serves 4