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In the quest for healthy and satisfying meals, the Wholesome Turkey & Veggie Delight Casserole stands out as a nourishing option that seamlessly combines lean protein, colorful vegetables, and wholesome grains. This dish is not just a feast for the eyes with its vibrant ingredients, but it's also a comforting and fulfilling meal that families can enjoy together. Whether you're looking for a quick weeknight dinner or a dish to impress guests, this casserole is straightforward to prepare and promises to become a staple in your meal rotation.

Healthy Turkey and Vegetable Casserole

Discover the Wholesome Turkey & Veggie Delight Casserole, a vibrant and nutritious meal perfect for family dinners or gatherings. This recipe features lean ground turkey paired with a colorful mix of fresh vegetables like broccoli, bell peppers, and zucchini, combining health benefits with delicious flavor. Easy to prepare, it's ideal for busy weeknights while also impressive enough for guests. Enjoy a hearty dish that nourishes both body and soul!
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Ingredients
  

1 lb ground turkey

1 cup brown rice, uncooked

2 cups low-sodium chicken broth

1 cup broccoli florets

1 cup diced bell peppers (any color)

1 cup diced zucchini

1 cup cherry tomatoes, halved

1 medium onion, diced

2 cloves garlic, minced

1 tsp dried oregano

1 tsp dried thyme

1 tsp smoked paprika

Salt and pepper, to taste

1 cup shredded low-fat cheddar cheese

2 tbsp olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 375°F (190°C) to prepare for baking.

    Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté for about 3-4 minutes, or until the onion turns soft and translucent.

      Cook the Turkey: Introduce the ground turkey to the skillet. Use a wooden spoon to break it apart and stir. Cook until the turkey is browned and no longer pink, about 5-7 minutes. Season the mixture with salt, pepper, dried oregano, dried thyme, and smoked paprika, stirring until everything is well combined.

        Add the Vegetables: To the turkey mixture, add the broccoli florets, diced bell peppers, zucchini, and halved cherry tomatoes. Stir everything together and cook for another 5 minutes until the vegetables are just tender but still vibrant.

          Mix Rice and Broth: In a separate large mixing bowl, combine the uncooked brown rice with the chicken broth. Stir until the rice is well distributed within the broth.

            Combine Everything: Pour the turkey and vegetable mixture into the bowl containing the rice and broth. Stir everything together until evenly combined.

              Prepare for Baking: Lightly grease a 9x13 inch casserole dish with cooking spray or a little olive oil. Transfer the turkey and vegetable mixture into the dish, spreading it out evenly.

                Add Cheese Topping: Evenly sprinkle the shredded cheddar cheese over the top of the casserole, ensuring good coverage for a cheesy, delicious crust.

                  Bake: Cover the casserole with aluminum foil and place it in the preheated oven. Bake for 30 minutes. After this time, carefully remove the foil and continue baking for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

                    Garnish and Serve: Once baked, take the casserole out of the oven and let it rest for a few minutes. Garnish with freshly chopped parsley to add a pop of color before serving.

                      Enjoy your healthy turkey and vegetable casserole, a delightful fusion of flavors and wholesome goodness!

                        Prep Time: 15 mins | Total Time: 55 mins | Servings: 6