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Homemade jams have surged in popularity in recent years, and for good reason. Not only do they offer a delightful way to preserve seasonal fruits, but they also allow you to control the ingredients, making them a healthier alternative to many store-bought options filled with preservatives and excessive sugars. Among the myriad of choices, Strawberry Chia Bliss Jam stands out as a particularly nutritious and simple recipe that combines the sweetness of fresh strawberries with the health benefits of chia seeds, creating a delightful spread that’s perfect for toast, yogurt, or even as a topping for desserts.

Healthy Strawberry Chia Jam

Dive into the world of homemade goodness with this Sweet and Simple Strawberry Chia Bliss Jam! This delightful jam combines fresh strawberries with the nutritious power of chia seeds, offering a healthier alternative to store-bought options. Easy to make, it features natural sweeteners and a hint of lemon for a vibrant flavor. Perfect for spreading on toast, topping desserts, or mixing into smoothies, this jam is a delicious way to enjoy seasonal fruit while nourishing your body. Enjoy the satisfaction of homemade preserves and get ready to elevate your breakfast and snack time!
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Ingredients
  

2 cups fresh strawberries, hulled and diced

2 tablespoons honey or maple syrup (adjust based on your desired sweetness)

2 tablespoons chia seeds

1 tablespoon fresh lemon juice

1 teaspoon vanilla extract (optional)

A small pinch of sea salt

Instructions
 

Prepare the Strawberries: In a medium-sized saucepan, add the diced strawberries. Using a fork or a potato masher, gently mash the strawberries to your preferred consistency, leaving some chunks for added texture if desired.

    Cook the Strawberries: Set the saucepan over medium heat. Add in the honey or maple syrup, fresh lemon juice, and a pinch of sea salt. Stir the mixture frequently as it heats, bringing it to a gentle bubble. Continue cooking until the strawberries soften and start breaking down, which should take about 5-7 minutes.

      Incorporate Chia Seeds: Once the strawberries have become tender, remove the saucepan from the heat. Stir in the chia seeds along with the vanilla extract (if you're using it). The chia seeds are key to thickening the jam as they absorb liquid while cooling.

        Let it Sit: Allow the mixture to rest at room temperature for about 10 minutes. During this time, the chia seeds will soak up moisture, causing the jam to thicken.

          Store the Jam: Using a clean jar or an airtight container, transfer the cooled jam. Once it has cooled completely to room temperature, seal it tightly with a lid and refrigerate. The jam will stay fresh in the fridge for up to 1 week.

            Serve and Enjoy: Delight in your wholesome strawberry chia jam spread on toast, dolloped on yogurt, drizzled over pancakes, or as a delightful topping for desserts!

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: Makes about 1 cup