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The Mediterranean diet is renowned for its health benefits, promoting heart health, weight management, and overall well-being. Characterized by an abundance of fresh fruits, vegetables, whole grains, legumes, and healthy fats, this dietary approach emphasizes wholesome, minimally processed ingredients. Among the various cuisines that embody the principles of the Mediterranean diet, Greek cuisine stands out for its vibrant flavors and focus on fresh, seasonal produce.

Healthy Greek Chicken Pita Wraps

Discover the Fresh Mediterranean Delight with these Healthy Greek Chicken Pita Wraps! Packed with tender marinated chicken, crisp vegetables, and creamy tzatziki sauce, this recipe embodies the vibrant flavors of Greek cuisine while promoting heart health and overall wellness. Perfect for quick meals on busy days, these wraps are easily customizable to suit your taste preferences. Dive into a delicious, nutritious meal that highlights the best of the Mediterranean diet!
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Ingredients
  

1 lb (450g) boneless, skinless chicken breasts

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon garlic powder

1/2 teaspoon paprika

Salt and black pepper to taste

4 whole wheat pita pockets

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, thinly sliced

1 cup baby spinach or mixed greens

1/2 cup feta cheese, crumbled (optional for a lighter option)

1/4 cup kalamata olives, pitted and sliced

1/2 cup tzatziki sauce (store-bought or homemade)

Fresh dill or parsley for garnish (optional)

Instructions
 

Marinate the Chicken: In a medium mixing bowl, whisk together the olive oil, dried oregano, garlic powder, paprika, salt, and black pepper. Add the chicken breasts, ensuring they are fully coated in the marinade. Cover the bowl and let the chicken marinate for at least 30 minutes at room temperature or refrigerate for up to 2 hours for enhanced flavor.

    Cook the Chicken: Heat a grill pan or outdoor grill over medium-high heat. Once hot, add the marinated chicken breasts. Grill for approximately 6-7 minutes on each side, or until the chicken is cooked through and the juices run clear. Remove the chicken from the grill and allow it to rest for 5 minutes before slicing.

      Prepare the Vegetables: While the chicken is resting, chop the cherry tomatoes in half, dice the cucumber into small pieces, and thinly slice the red onion. Set aside these fresh ingredients for easy assembly.

        Slice the Chicken: After the resting period, take the grilled chicken and slice it into thin strips for easy filling in the pita wraps.

          Assemble the Wraps: If you prefer warm pita pockets, briefly toast them on the grill or in a toaster. Open each pita pocket and generously spread a spoonful of tzatziki sauce on the inside. Layer in the baby spinach, sliced chicken, halved cherry tomatoes, diced cucumber, sliced red onion, crumbled feta cheese (if using), and kalamata olives.

            Garnish and Serve: Optionally, drizzle a bit more tzatziki sauce on top of the fillings and sprinkle with fresh dill or parsley for added flavor and color. Serve the wraps immediately while they are fresh, or wrap them in foil for a portable meal option.

              Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 55 minutes | Servings: 4

                Presentation Tips: For an eye-catching display, serve the wraps on a large platter garnished with extra tzatziki sauce in a small bowl for dipping. Add a few lemon wedges for a burst of citrus flavor.