Go Back
In recent years, there has been a significant shift towards healthy eating, with more individuals embracing plant-based meals. This growing trend reflects a broader awareness of the benefits of nutritious diets and their impact on overall health. Among the myriad of options available, one dish that stands out for its deliciousness and nutrient density is the Grilled Veggie Quinoa Bowl. This recipe is not just a testament to the versatility of plant-based cooking, but it also perfectly embodies the principles of wholesome eating.

Grilled Veggie Quinoa Bowls

Discover the vibrant and nutritious Grilled Veggie Quinoa Bowls, a perfect meal that merges healthy eating with delicious flavors. This recipe features quinoa, a superfood packed with protein and fiber, paired with an array of grilled vegetables to create a visually stunning dish. Easy to prepare, these bowls are customizable with various toppings to suit your taste preferences, making them ideal for meal prepping or enjoying a wholesome dinner any night of the week.
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa, thoroughly rinsed

2 cups vegetable broth (or water)

1 medium zucchini, sliced into half-moons

1 red bell pepper, diced

1 yellow bell pepper, diced

1 cup cherry tomatoes, halved

1 small red onion, thinly sliced

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and pepper to taste

1 ripe avocado, sliced

1/4 cup fresh cilantro, finely chopped (for garnish)

Juice of 1 lime

Optional toppings: Crumbled feta cheese, dollops of hummus, or a drizzle of balsamic glaze

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 15-20 minutes, or until all the liquid is absorbed and the quinoa appears fluffy. After cooking, remove the saucepan from heat and allow it to sit, covered, for 5 minutes. Finally, fluff the quinoa gently with a fork.

    Prepare the Veggies: While the quinoa is cooking, preheat your grill or grill pan to medium-high heat. In a mixing bowl, combine the sliced zucchini, diced red and yellow bell peppers, halved cherry tomatoes, and sliced red onion. Drizzle the olive oil over the vegetables, then sprinkle with smoked paprika, garlic powder, salt, and pepper. Toss everything together until the veggies are well-coated in the oil and seasonings.

      Grill the Veggies: Arrange the seasoned vegetables in a single layer on the hot grill or grill pan. Grill for about 5-7 minutes on each side, or until they become tender and exhibit appealing grill marks. Once grilled to perfection, remove the vegetables from the grill and set aside.

        Assemble the Bowls: To serve, take individual bowls and start with a generous base of fluffy quinoa. Layer the grilled vegetables on top, followed by slices of avocado. Finish with a sprinkle of fresh cilantro for a burst of color and flavor. Drizzle freshly squeezed lime juice over everything to enhance the dish’s overall brightness.

          Add Optional Toppings: Elevate your bowls with any optional toppings you prefer. Crumbled feta cheese adds a creamy texture, a spoonful of hummus contributes a savory note, or a drizzle of balsamic glaze offers a sweet-tart finish.

            Serve: Enjoy your Grilled Veggie Quinoa Bowls warm or at room temperature for a vibrant, nutritious meal!

              Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                Presentation Tips: For an appealing presentation, serve the bowls on colorful plates, and garnish with additional cilantro and lime wedges on the side.