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To truly appreciate the appeal of Grilled Lemon Garlic Salmon Bowls, it's important to delve into the nutritional value of salmon itself. This fish is widely recognized for its high omega-3 fatty acid content, particularly EPA and DHA, which are essential for optimal heart health. Omega-3s are known to reduce triglycerides, lower blood pressure, and decrease the risk of heart disease. Additionally, they have anti-inflammatory properties that can benefit those with chronic inflammatory conditions.

Grilled Lemon Garlic Salmon Bowls

Discover a delicious and nutritious meal prep option with Grilled Lemon Garlic Salmon Bowls. Bursting with vibrant flavors, this recipe features grilled salmon marinated in zesty lemon, aromatic garlic, and fresh herbs. Packed with omega-3 fatty acids and high-quality protein, it's not only good for your taste buds but also your health. Serve over flavorful rice and topped with crunchy veggies for a colorful, well-balanced dish that's perfect any day of the week. Try it out and enjoy a satisfying bowl of goodness!
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Ingredients
  

For the Salmon:

4 salmon fillets (6 oz each)

4 tablespoons extra virgin olive oil

Juice of 2 fresh lemons (approx. 4 tablespoons)

4 cloves garlic, finely minced

1 teaspoon dried oregano

Salt and freshly ground black pepper, to taste

For the Rice:

1 cup basmati or jasmine rice

2 cups vegetable or chicken broth

Zest of 1 lemon

Salt, to taste

For the Toppings:

1 ripe avocado, sliced

1 cup cherry tomatoes, halved

1 cup fresh spinach or arugula

½ cup cucumber, diced

¼ cup fresh parsley, chopped

2 tablespoons capers (optional)

Lemon wedges for serving

Instructions
 

Marinate the Salmon: In a mixing bowl, whisk together the olive oil, fresh lemon juice, minced garlic, oregano, salt, and pepper until well combined. Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon ensuring it's well-coated. Cover or seal and refrigerate for at least 30 minutes to allow the flavors to meld.

    Cook the Rice: Rinse the rice thoroughly under cold water until the water runs clear to remove excess starch. In a medium saucepan, bring the vegetable or chicken broth to a rolling boil. Once boiling, add the rinsed rice, lemon zest, and a pinch of salt. Stir gently, reduce the heat to low, cover the pan, and let it simmer for about 15 minutes or until the rice is tender and has absorbed all the liquid. After cooking, remove from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork before serving.

      Preheat the Grill: Heat your grill or grill pan to medium-high heat to create a lovely sear on the salmon.

        Grill the Salmon: Remove the salmon from the marinade, allowing any excess to drip off. Place the fillets skin-side down on the grill. Grill for approximately 5-6 minutes on each side, adjusting based on the thickness of the fillets, until the salmon is opaque and flakes easily with a fork. Look for a nice char on the edges to enhance the flavor.

          Assemble the Bowls: Begin by dividing the cooked rice evenly among four bowls. Top each serving with a grilled salmon fillet. Then artfully layer on slices of avocado, halved cherry tomatoes, fresh spinach or arugula, and diced cucumber. Finish by sprinkling chopped parsley over each bowl. Add capers if desired for an additional burst of flavor.

            Serve: Add a lemon wedge to each bowl for a refreshing pop of citrus. Enjoy your delicious and nutrient-packed grilled lemon garlic salmon bowls!

              Prep Time: 10 minutes | Total Time: 1 hour | Servings: 4

                Presentation Tips: Arrange the toppings in a colorful manner to create an inviting and vibrant look. Utilize a bowl with a wide base to truly showcase the layers of ingredients.