Go Back
Mediterranean cuisine is renowned for its vibrant flavors, fresh ingredients, and health-promoting properties. At the heart of this culinary tradition lies a deep appreciation for wholesome foods that nourish both the body and soul. Among the many delightful dishes within this cuisine, Grilled Chicken Greek Pasta Salad stands out as a perfect choice for summer gatherings, potlucks, or simply as a nutritious meal prep option. This dish is not just about satisfying your hunger; it offers a refreshing burst of flavor and a medley of textures that can make any meal feel special.

Grilled Chicken Greek Pasta Salad

Discover the deliciousness of Grilled Chicken Greek Pasta Salad, a vibrant dish that embodies the essence of Mediterranean cuisine. Packed with lean protein, fresh vegetables, olives, and feta cheese, this salad offers a refreshing burst of flavors. Perfect for summer gatherings or meal prepping, it's easy to make and serves as a nutritious option. Enjoy the health benefits of wholesome ingredients while treating your taste buds to a delightful Mediterranean experience.
Print Recipe Pin Recipe

Ingredients
  

8 oz. penne pasta

2 boneless, skinless chicken breasts

2 tablespoons olive oil

1 teaspoon dried oregano

Salt and pepper, to taste

1 cup cherry tomatoes, halved

1 cucumber, diced

½ red onion, thinly sliced

1 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

¼ cup fresh parsley, chopped

2 tablespoons red wine vinegar

1 tablespoon fresh lemon juice

1 teaspoon garlic powder

Instructions
 

Cook the Pasta: Fill a large pot with water, add a generous pinch of salt, and bring it to a boil. Once boiling, add the penne pasta and cook according to the package instructions, typically around 10-12 minutes, until al dente. Drain the pasta in a colander and run cold water over it to halt cooking. Set aside to cool.

    Marinate the Chicken: In a small mixing bowl, whisk together 2 tablespoons of olive oil, dried oregano, and a sprinkle of salt and pepper. Coat each chicken breast evenly with the marinade and let it sit for at least 15 minutes to absorb the flavors.

      Grill the Chicken: Preheat your grill to a medium-high setting. Once hot, place the marinated chicken breasts on the grill. Cook for about 6-7 minutes per side until fully cooked, and the internal temperature reaches 165°F (75°C). Once done, remove them from the grill and allow them to rest for about 5 minutes before slicing them into strips.

        Prepare the Vegetables: While the chicken is resting, take a large mixing bowl and add the halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and chopped parsley. Mix gently to combine the ingredients.

          Mix the Dressing: In a separate small bowl, whisk together the red wine vinegar, fresh lemon juice, garlic powder, and a pinch of salt and pepper until the mixture is well combined.

            Combine Ingredients: Once the penne pasta has cooled, add it to the bowl with the prepared vegetables. Toss in the sliced grilled chicken strips and pour the dressing over the entire mixture. Use tongs to gently toss everything together until it is evenly coated.

              Add Feta: After combining, sprinkle the crumbled feta cheese over the top of the salad. Toss very gently to avoid breaking the feta.

                Serve: For an optimal flavor experience, allow the salad to sit at room temperature for at least 10 minutes before serving. This allows the flavors to meld beautifully. Serve chilled or at room temperature and enjoy!

                  Prep Time, Total Time, Servings:

                    - Prep Time: 20 minutes

                      - Total Time: 40 minutes

                        - Serves: 4 people

                          Presentation Tips: Serve the salad in a large, shallow bowl or on a platter, garnished with additional parsley and lemon wedges for a vibrant, inviting presentation.