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Greek Chicken Pita Wraps are a delightful fusion of marinated chicken, fresh vegetables, and tzatziki sauce, all enveloped in a soft pita bread. The origins of this dish can be traced back to traditional Greek meals, where various meats and vegetables are often served with pita, a staple in the Mediterranean diet. The wrap format makes it easy to enjoy these flavors while on the move, ensuring that the essence of Greek cuisine remains accessible to everyone.

Greek Chicken Pita Wraps

Experience the vibrant flavors of Greek cuisine with these Greek Chicken Pita Wraps, a delightful meal that's both nutritious and easy to prepare. Featuring tender marinated chicken, crisp vegetables, and a creamy tzatziki sauce, these wraps make an ideal option for lunch, dinner, or gatherings. They offer versatility and freshness, embodying the essence of Mediterranean dining. Perfect for any occasion, these wraps are sure to impress both novice and seasoned cooks. Enjoy a taste of the Mediterranean right at home!
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Ingredients
  

For the Chicken Marinade:

1 lb boneless, skinless chicken thighs

3 tablespoons extra-virgin olive oil

2 tablespoons fresh lemon juice

2 cloves garlic, finely minced

1 teaspoon dried oregano

1 teaspoon smoked paprika

Salt and freshly cracked black pepper, to taste

For the Tzatziki Sauce:

1 cup thick Greek yogurt

1 cucumber, grated and excess moisture removed

2 cloves garlic, finely minced

1 tablespoon extra-virgin olive oil

1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried)

1 tablespoon fresh lemon juice

Salt and freshly cracked black pepper, to taste

For the Wraps:

4 whole wheat pita breads

1 cup baby spinach or mixed greens

1 medium tomato, diced

½ red onion, thinly sliced

½ cup feta cheese, crumbled

¼ cup Kalamata olives, pitted and sliced

Instructions
 

Marinate the Chicken: In a medium bowl, mix together the olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, and pepper. Add the chicken thighs, ensuring they are evenly coated in the marinade. Cover the bowl and refrigerate for at least 30 minutes, up to 1 hour for maximum flavor absorption.

    Prepare the Tzatziki Sauce: While the chicken marinates, prepare the tzatziki sauce. In a separate mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, dill, lemon juice, salt, and pepper. Stir well until all ingredients are evenly mixed. Cover and refrigerate to allow the flavors to meld while you cook the chicken.

      Cook the Chicken: Heat a grill pan or preheat an outdoor grill to medium-high temperature. Remove the chicken from the marinade and grill for 5-7 minutes on each side or until fully cooked through (the internal temperature should reach 165°F or 75°C and juices should run clear). Once cooked, transfer the chicken to a cutting board and allow it to rest for 5 minutes before slicing it into thin strips.

        Assemble the Pita Wraps: To make the pita more pliable, warm the pita breads briefly in a dry skillet or microwave for a few seconds. Spread a generous layer of tzatziki sauce over each pita. Then, layer the wraps with baby spinach or mixed greens, sliced chicken, diced tomato, red onion, crumbled feta cheese, and Kalamata olives.

          Wrap it Up: Fold each pita over the delicious filling, pressing gently to secure. For easier handling and a neat presentation, you can wrap each pita in parchment paper or aluminum foil.

            Prep Time, Total Time, Servings: 20 minutes | 30 minutes | 4 servings

              Presentation Tips: Serve the wraps on a large platter, garnished with extra slices of lemon and a sprinkle of fresh dill for an added touch of color and flavor. Enjoy your meal with a side of extra tzatziki sauce for dipping!