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Chickpeas, often referred to as garbanzo beans, have long been celebrated for their versatility and robust nutritional profile. These legumes are not only a staple in various cuisines worldwide but also serve as a fantastic plant-based protein source, making them a popular choice for health-conscious eaters and culinary enthusiasts alike. Today, we’re diving into a delightful recipe that showcases chickpeas in a new light: the Heavenly Garlic Butter Chickpea Mash.

Garlic Butter Chickpea Mash

Discover the mouthwatering Heavenly Garlic Butter Chickpea Mash, a nutritious and delightful dish that highlights the versatility of chickpeas. Packed with plant-based protein and dietary fiber, this easy recipe combines creamy chickpeas with rich garlic and buttery flavors. Perfect as a spread, dip, or side dish, it’s quick to prepare, making it ideal for busy weeknights or gatherings. Elevate your meals with this delicious and satisfying mash that brings flavor and health to your table.
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Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

4 tablespoons unsalted butter (or a vegan alternative like olive oil or vegan butter)

6 cloves garlic, minced

1 teaspoon smoked paprika

½ teaspoon ground cumin

½ teaspoon red pepper flakes (optional for extra heat)

½ cup vegetable broth (or reserved chickpea liquid)

Salt and freshly ground black pepper to taste

Juice of 1 lemon

Fresh parsley, finely chopped, for garnishing

Instructions
 

Start by heating a large skillet over medium heat and adding the unsalted butter. Allow the butter to melt completely, creating a rich, buttery base for your mash.

    Once the butter is melted and bubbly, add the minced garlic to the skillet. Sauté the garlic for about 2-3 minutes, or until it's fragrant and turns a light golden brown. Be cautious to stir frequently to avoid burning the garlic.

      Sprinkle in the smoked paprika, ground cumin, and red pepper flakes (if you like a spicy kick). Stir well and cook for an additional minute to allow the spices to bloom and infuse the butter with flavor.

        Next, add the drained chickpeas into the skillet. Mix thoroughly to ensure that each chickpea is coated in the garlic butter mixture, enhancing their flavor.

          Pour in the vegetable broth (or the liquid reserved from the chickpeas), which will help to soften the chickpeas further. Let the mixture cook for about 5-7 minutes, stirring occasionally, until everything is warmed through and the chickpeas are slightly softened.

            Remove the skillet from heat. Using a potato masher or a fork, begin to mash the chickpeas to your desired level of creaminess. You can leave it slightly chunky for a rustic texture or mash it completely smooth for a more refined finish.

              Stir in the fresh lemon juice, and then season generously with salt and freshly ground black pepper, adjusting to your taste preferences.

                Carefully transfer the chickpea mash to a serving bowl. Garnish with a generous sprinkle of freshly chopped parsley for a pop of color and freshness. Enjoy your Heavenly Garlic Butter Chickpea Mash warm, spread on toast, as a dip for fresh veggies, or as a delicious side dish to complement your favorite meals!

                  Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4-6