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When it comes to creating a standout salad dressing, the quality of your oils and vinegars cannot be overstated. High-quality extra virgin olive oil serves as the foundation for countless salad dressings, and for good reason. Not only does it provide a rich and fruity flavor, but it also brims with health benefits. Olive oil is loaded with monounsaturated fats, which can help reduce inflammation and lower the risk of chronic diseases. It also contains antioxidants, including vitamin E and polyphenols, that contribute to heart health.

Fresh Caprese Zoodle Salad

Discover the Fresh Caprese Zoodle Salad, a vibrant and healthy twist on a classic dish that's perfect for summer. Made with spiralized zucchini, juicy cherry tomatoes, creamy mozzarella, and fragrant basil, this salad is not only visually appealing but also packed with nutrients. Drizzled with high-quality olive oil and balsamic vinegar, it caters to various dietary preferences, making it a delightful option for any meal. Enjoy freshness and flavor in every bite!
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Ingredients
  

4 medium zucchinis, spiralized

2 cups cherry tomatoes, halved

1 cup fresh mozzarella balls, halved (or diced fresh mozzarella)

1 cup fresh basil leaves, roughly torn

3 tablespoons extra virgin olive oil

2 tablespoons balsamic vinegar (preferably balsamic glaze)

Salt and freshly cracked black pepper, to taste

Optional: 1 teaspoon of dried oregano or Italian seasoning

Instructions
 

Prepare the Zoodles: Start by spiralizing the zucchinis to create zoodles (zucchini noodles). If you don't have a spiralizer, a vegetable peeler can also work to slice the zucchinis into thin, long strips. Once prepared, place the zoodles into a large salad bowl, ready for mixing.

    Combine Ingredients: Into the bowl with the zoodles, add the halved cherry tomatoes, fresh mozzarella balls, and the roughly torn basil leaves. These fresh ingredients will create a colorful and flavorful base for your salad.

      Dress the Salad: In a small mixing bowl, combine the extra virgin olive oil and balsamic vinegar (or balsamic glaze). Using a whisk, mix them together until well-blended. Season the dressing with salt, freshly cracked black pepper, and if desired, the dried oregano or Italian seasoning. Pour the dressing over the zoodle mixture in the salad bowl.

        Toss Together: With gentle hands, toss all the ingredients together until everything is evenly coated with the dressing. Ensure the zoodles are mixed well with the cherry tomatoes, mozzarella, and basil for a harmonious blend of flavors.

          Garnish and Serve: Taste the salad and adjust the seasoning if necessary, adding more salt, pepper, or balsamic vinegar to elevate the flavor. Serve immediately to enjoy the best texture—garnishing with additional basil leaves can enhance the visual appeal as well.

            Store (if needed): If you have leftovers, transfer them to an airtight container and store in the refrigerator for up to 2 days. Be aware that the zoodles may release some water as they sit, but they will still be tasty.

              Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings