Embrace the flavors of fall with Autumn Harvest Pasta Primavera, a nourishing dish that celebrates seasonal cooking. Packed with vibrant vegetables like butternut squash, zucchini, and red bell peppers, this recipe combines the comfort of whole wheat penne pasta with fresh herbs and creamy options to cater to all diets. Perfect for cozy nights, it’s not just a meal; it’s a delightful way to enjoy autumn's harvest with family and friends. Dive into this wholesome and delicious recipe today!
12 oz whole wheat penne pasta
1 medium butternut squash, peeled and diced into small cubes
1 large zucchini, sliced into half-moon shapes
1 red bell pepper, diced into bite-sized pieces
1 cup carrots, sliced into thin rounds
2 cups broccoli florets, trimmed
3 cloves garlic, minced finely
1 onion, diced small
1 teaspoon dried thyme
1 teaspoon dried basil
1/2 teaspoon red pepper flakes (optional, for a spicy kick)
4 cups vegetable broth (low sodium preferred)
1 cup heavy cream (or coconut milk for a lighter, dairy-free alternative)
Salt and freshly cracked pepper to taste
1/2 cup grated Parmesan cheese (omit for dairy-free)
Fresh parsley, chopped (for garnish)