Easy Summer Dinners

Mediterranean cuisine has long captivated the hearts and taste buds of food lovers around the world. Renowned for its vibrant flavors and fresh ingredients, it embodies a way of cooking that is both healthful and delicious. The combination of olive oil, bright herbs, and sun-ripened produce creates dishes that are not only visually appealing but also packed with nutrients. Among the countless culinary treasures from this region, chicken skewers stand out as a versatile option that is perfect for any occasion—whether it’s a lively summer barbecue, an intimate dinner gathering, or a quick weeknight meal.

Bring a taste of the Mediterranean to your dinner table with delightful chicken skewers paired with refreshing tzatziki sauce. This easy recipe highlights the vibrant flavors of marinated chicken, colorful vegetables, and creamy yogurt, making it perfect for summer barbecues or cozy weeknight meals. Enjoy a healthy dish that combines lean protein and fresh ingredients, transporting you to sun-soaked shores with every bite. Discover the joy of Mediterranean cooking today!

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Ingredients

1 lb (450g) boneless, skinless chicken breasts, cut into 1-inch cubes

1 cup cherry tomatoes, whole

1 cup bell peppers (red and yellow), cut into 1-inch pieces

1 small red onion, cut into wedges

2 tablespoons olive oil

2 teaspoons dried oregano

2 teaspoons garlic powder

Salt and pepper, to taste

8 skewers (if using wooden skewers, soak in water for 30 minutes)

For the Tzatziki Sauce:

1 cup Greek yogurt

1 small cucumber, grated and excess liquid squeezed out

2 cloves garlic, finely minced

1 tablespoon olive oil

1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

1 tablespoon lemon juice

Salt and pepper, to taste

Instructions

Marinate the Chicken: In a large mixing bowl, combine the chicken cubes with the olive oil, dried oregano, garlic powder, salt, and pepper. Use your hands or a spatula to mix thoroughly until the chicken is well coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

Prepare the Tzatziki Sauce: In a separate mixing bowl, add the Greek yogurt, grated cucumber (with excess water squeezed out), minced garlic, olive oil, chopped dill, lemon juice, along with a pinch of salt and pepper. Stir until all the ingredients are combined smoothly. Taste and adjust the seasoning as needed. Cover and chill in the refrigerator for a minimum of 15 minutes to enhance the flavors.

Assemble the Skewers: Preheat your grill or grill pan to medium-high heat. Begin threading the marinated chicken cubes, cherry tomatoes, bell pepper pieces, and red onion wedges onto the skewers. Alternate the ingredients for a vibrant and visually appealing arrangement.

Grill the Skewers: Place the assembled skewers on the preheated grill. Grill for approximately 10-12 minutes, turning occasionally to ensure even cooking. The chicken should be fully cooked through, with an internal temperature reaching 165°F (74°C) and characteristic grill marks.

Serve: Once grilled, remove the skewers from the grill and allow them to rest for a couple of minutes. Serve warm alongside the tzatziki sauce for dipping. Enhance your meal with warm pita bread or a crisp, fresh salad on the side for a complete Mediterranean experience!

Prep Time, Total Time, Servings: 15 minutes | 1 hour (including marinating) | 4 servings

Optional Presentation Tips: Arrange the skewers on a large serving platter, garnishing with fresh herbs like parsley or mint for an extra pop of color. Serve the tzatziki sauce in a small bowl in the center for easy dipping!