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As the temperatures soar during the summer months, the culinary spotlight shifts to lighter, fresher fare. The use of fresh ingredients is paramount in crafting summer dishes because they not only enhance the flavor but also provide essential nutrients that our bodies crave in the heat. Fresh fruits and vegetables, like cucumbers and tomatoes, are at their peak during summer, bursting with flavor and packed with hydration, making them ideal for salads. The Refreshing Cucumber Tomato Mint Salad embodies the essence of summer by utilizing these seasonal ingredients, ensuring that each bite is a celebration of freshness.

Cucumber Tomato Mint Salad

Looking for a refreshing and nutritious summer dish? Try the Cucumber Tomato Mint Salad, a vibrant blend of fresh cucumbers, juicy tomatoes, and aromatic mint. This salad is not only visually stunning but also packed with hydration and essential nutrients. Discover the health benefits of each ingredient and enjoy the easy preparation steps. Perfect for summer gatherings, this salad is a delightful way to celebrate seasonal produce and keep cool on hot days.
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Ingredients
  

2 large cucumbers, diced into bite-sized pieces

3 medium ripe tomatoes, chopped into chunks

1/4 red onion, thinly sliced

1/2 cup fresh mint leaves, finely chopped

1/4 cup feta cheese, crumbled (optional)

1/4 cup extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon honey or agave syrup

Salt and freshly ground black pepper, to taste

1 tablespoon freshly squeezed lemon juice

Instructions
 

Prep the Vegetables: Begin by thoroughly washing the cucumbers and tomatoes under cold water. Cut the cucumbers into bite-sized pieces and chop the tomatoes into manageable chunks. Use a sharp knife to thinly slice the red onion, aiming for even pieces.

    Combine Ingredients: In a large mixing bowl, gently combine the diced cucumbers, chopped tomatoes, sliced red onion, and finely chopped mint leaves. If desired, sprinkle the crumbled feta cheese over the top for added flavor and creaminess.

      Make the Dressing: In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, honey (or agave syrup), lemon juice, a pinch of salt, and freshly ground black pepper. Continue whisking until the dressing is well emulsified and all ingredients are harmoniously blended.

        Mix Everything Together: Carefully pour the prepared dressing over the salad mixture in the large bowl. With a gentle hand, toss all the ingredients together to ensure that the vegetables and herbs are evenly coated in the dressing, enhancing the overall flavor.

          Chill and Serve: For optimal flavor integration, cover the bowl and refrigerate the salad for at least 15 minutes before serving. This brief chilling time allows the flavors to meld beautifully. When ready to enjoy, serve the salad chilled, and savor its refreshing taste!

            Prep Time, Total Time, Servings: 15 minutes | 30 minutes (including chilling) | Serves 4

              - Presentation Tips: For an eye-catching presentation, serve the salad in a large clear glass bowl to showcase the vibrant colors, and garnish with extra mint leaves on top.