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Achieving that perfect crunch in your Crunchy Zucchini Parmesan Fries hinges significantly on temperature. When baking, it's essential to preheat your oven to a high temperature, ideally 425°F (220°C). This high heat allows the moisture in the zucchini to evaporate quickly, promoting a crispy exterior. If the oven temperature is too low, the fries may turn out soggy instead of crispy. Additionally, using a baking sheet that has been preheated can further enhance this effect, ensuring that the fries start cooking immediately upon contact.

Crunchy Zucchini Parmesan Fries

Discover a delicious and healthy snack with this Crunchy Zucchini Parmesan Fries recipe! This easy dish combines fresh zucchini with panko breadcrumbs and Parmesan cheese for a crispy, flavorful treat that’s lower in calories than traditional fries. Perfect as an appetizer or side dish, these zucchini fries are quick to prepare and packed with nutrients. Enjoy guilt-free snacking while supporting your wellness goals. Try making them at home for a wholesome and satisfying indulgence!
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Ingredients
  

2 medium zucchinis

1 cup panko breadcrumbs (for an extra crunchy texture)

½ cup freshly grated Parmesan cheese

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon Italian seasoning

1 large egg

1 tablespoon olive oil

Salt and pepper, to taste

Fresh parsley, finely chopped (optional for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper to facilitate easy cleanup and prevent sticking.

    Prepare the Zucchinis: Rinse the zucchinis under cold water and trim off both ends. Cut the zucchinis into thick strips, aiming for about 1/4-inch in thickness, resembling traditional fries.

      Set Up the Breading Station: In a shallow bowl, combine the egg and olive oil, whisking them together until nicely blended. In a separate bowl, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, and a pinch of salt and pepper to create an even coating mixture.

        Coat the Zucchini: Take each zucchini strip and dip it into the egg mixture, allowing any excess to drip off. Next, roll it in the breadcrumb mixture, pressing gently but firmly to ensure a thorough coating. Arrange the coated zucchini fries on the prepared baking sheet in a single layer, avoiding overlap.

          Bake: Place the baking sheet in the preheated oven and bake the fries for approximately 20 minutes. Flip the fries halfway through the cooking time for even browning, until they become golden and crispy.

            Serve: Once baked, remove the zucchini fries from the oven and let them cool for a couple of minutes. If desired, sprinkle with freshly chopped parsley for a pop of color. Serve warm alongside marinara sauce or your favorite dipping sauce for the perfect pairing.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 4