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In recent years, plant-based meals have surged in popularity, captivating the attention of health enthusiasts and culinary adventurers alike. As more people recognize the numerous benefits of incorporating plant-based dishes into their diets—ranging from sustainability to health advantages—recipes that are both nutritious and visually appealing have become essential staples in many kitchens. One such dish that exemplifies this trend is the Crunchy Tofu Rainbow Stir-Fry. This vibrant and colorful recipe not only showcases a delightful array of fresh vegetables but also features crispy, golden tofu, making it a perfect choice for both seasoned vegetarians and those simply looking to explore new culinary horizons.

Crunchy Tofu Rainbow Stir-Fry

Discover the joy of plant-based cooking with this vibrant Crunchy Tofu Rainbow Stir-Fry recipe! Packed with colorful seasonal vegetables and crispy golden tofu, this dish is as nourishing as it is visually appealing. Learn how to achieve the perfect crunch and flavor balance while enjoying the health benefits of a plant-based diet. Perfect for weeknight dinners or gatherings, this quick and impressive recipe will delight both vegetarians and meat-eaters alike. Get creative in your kitchen today!
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Ingredients
  

400g firm tofu, pressed and cubed

2 tablespoons cornstarch

3 tablespoons vegetable oil, divided

1 red bell pepper, thinly sliced

1 yellow bell pepper, thinly sliced

1 cup broccoli florets

1 cup snap peas, trimmed

1 carrot, julienned

2 green onions, sliced

3 cloves garlic, minced

1 tablespoon fresh ginger, minced

3 tablespoons low-sodium soy sauce

1 tablespoon sesame oil

2 tablespoons sesame seeds

Cooked rice or quinoa, for serving

Instructions
 

Prepare the Tofu: Begin by pressing the tofu using a tofu press or by wrapping it in a clean kitchen towel and placing a heavy object on top to eliminate excess moisture. Once well pressed, cut the tofu into bite-sized cubes and toss them in cornstarch until they are evenly coated. This will create a delightful crunchy texture when cooked.

    Cook the Tofu: In a large non-stick pan or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Once hot, add the cornstarch-coated tofu cubes and sauté them for 6-8 minutes, turning every few minutes until each side is golden brown and crispy. Once done, carefully remove the tofu from the pan and set it aside on a plate.

      Sauté the Vegetables: In the same pan, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, stirring continuously for about 30 seconds until fragrant. Next, toss in the sliced bell peppers, broccoli florets, snap peas, and julienned carrot. Stir-fry the colorful veggies for 4-5 minutes, cooking until they are vibrant and tender yet still maintain a crisp bite.

        Combine Ingredients: Carefully return the crispy tofu to the pan with the sautéed vegetables. Drizzle the soy sauce and sesame oil over the mixture. Gently toss everything together, ensuring that the sauce is well distributed across all the ingredients. Allow it to cook for an additional 2-3 minutes, just until everything is heated through.

          Serve and Garnish: Remove the pan from the heat and sprinkle the stir-fry with sesame seeds and the sliced green onions for a fresh touch. Serve the crunchy tofu rainbow stir-fry over a bed of warm, cooked rice or quinoa for a fulfilling and nutritious meal.

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

              Presentation Tips: For an eye-catching display, serve the stir-fry in a shallow bowl, arranging the colorful vegetables and tofu artfully. A sprinkle of additional sesame seeds and a few slices of green onion can enhance the visual appeal even further!