Crunchy Roasted Beet Chips

Beets are more than just a colorful addition to your plate; they are a nutritional powerhouse. Rich in essential vitamins and minerals, beets are low in calories while being high in antioxidants, which can help combat oxidative stress in the body. These root vegetables are an excellent source of folate, which is crucial for cell division and DNA synthesis, making them particularly beneficial during pregnancy.

Add a burst of color and nutrition to your snack time with homemade beet chips! This easy and healthy recipe transforms fresh beets into crunchy chips that satisfy your cravings without the guilt. Packed with vitamins and antioxidants, beets offer remarkable health benefits, including heart support and anti-inflammatory properties. Discover the simple preparation steps, seasoning tips, and serving ideas that make these vibrant chips a must-try snack. Enjoy the vibrant crunch!

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Ingredients

3 medium-sized beets (choose from red, golden, or striped varieties for vibrant colors)

2 tablespoons extra virgin olive oil

1 teaspoon fine sea salt

1/2 teaspoon smoked paprika (feel free to substitute with garlic powder, cayenne, or your favorite spice blend)

Freshly ground black pepper, to taste

Optional: 1 tablespoon balsamic vinegar (for a delightful tang)

Instructions

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). To streamline cleanup, line a baking sheet with parchment paper.

Prepare the Beets: Rinse the beets thoroughly under cool running water to eliminate dirt. With a vegetable peeler, carefully remove the skins. Next, using a mandoline slicer or a sharp knife, slice the beets into thin, uniform rounds, approximately 1/8 inch thick. This uniformity will ensure even cooking and crispiness.

Season the Beets: In a large mixing bowl, combine the beet slices with the olive oil, sea salt, smoked paprika, and freshly ground black pepper. Toss gently until all slices are evenly coated. If you choose to add balsamic vinegar, pour it in at this stage for an extra layer of flavor.

Arrange on Baking Sheet: Spread the seasoned beet slices in a single, even layer on the lined baking sheet. Be cautious not to overcrowd the pan, as this may lead to steaming rather than crisping. If necessary, use a second baking sheet to allow for optimal cooking.

Roast the Chips: Slide the baking sheet into your preheated oven and roast the beet slices for about 25-30 minutes. After 20 minutes, give them a check—flip the chips halfway through the roasting time to ensure they crisp up evenly. Watch for them to curl at the edges and become beautifully crisp.

Cool and Crisp: When the beet chips reach a vibrant color and feel crisp to the touch, take them out of the oven. Allow them to cool on the baking sheet for a few minutes; they'll continue to crisp up as they cool down.

Enjoy: Delight in your crunchy roasted beet chips as a nutritious snack or an inventive side dish. For an extra treat, serve them alongside your favorite dip, such as creamy hummus or a yogurt-based sauce!

Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4