Crunchy Parmesan Green Bean Fries

Looking for a healthy snack or side dish? Try Crunchy Parmesan Green Bean Fries! This innovative recipe turns fresh green beans into a crispy, guilt-free treat that’s perfect for any occasion. Packed with vitamins and a satisfying crunch, these fries are easy to make and delightful to eat. With a flavorful coating of Parmesan cheese and seasonings, they will impress your family and friends. Discover how to whip up this nutritious dish and enjoy a delicious way to incorporate more veggies into your diet!

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Ingredients

1 pound fresh green beans, trimmed

1 cup all-purpose flour

2 large eggs

1 cup breadcrumbs (panko is recommended for extra crunch)

1 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

½ teaspoon salt

½ teaspoon black pepper

Olive oil spray (for baking)

Instructions

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Line a large baking sheet with parchment paper to facilitate easy removal and cleanup once the fries are done.

Prepare the Green Beans: Rinse the fresh green beans under cool water. Trim the ends, ensuring that each bean is of uniform length for consistent cooking.

Set Up the Breading Station:

- In a shallow mixing bowl, combine the all-purpose flour with salt, black pepper, garlic powder, onion powder, and paprika. Stir well to mix the dry ingredients thoroughly.

- In another bowl, crack and beat the eggs until well blended.

- In a third bowl, combine the breadcrumbs and grated Parmesan cheese, mixing them together to create a flavorful coating.

Coat the Green Beans:

- Taking a handful of green beans, roll them in the seasoned flour mixture, ensuring they are lightly coated; shake off any excess flour.

- Next, dip the floured green beans into the beaten eggs, letting any excess egg drip off.

- Finally, roll each bean in the breadcrumb and Parmesan mixture until they are completely covered. Arrange the coated green beans on the prepared baking sheet in a single, even layer.

Bake: Lightly mist the coated green bean fries with olive oil spray; this will help them achieve a crisp texture. Place them in the preheated oven and bake for 20 to 25 minutes, or until they turn golden brown and crispy. Flip the fries halfway through the baking time for even browning.

Serve: After baking, remove the green bean fries from the oven and let them cool for a few minutes. Serve them warm as a delightful appetizer or a side dish. Pair with your favorite dipping sauces, such as marinara, ranch dressing, or aioli for a delicious finish.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings