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Eating healthy doesn't have to mean sacrificing flavor. In fact, with the right ingredients and preparation methods, you can enjoy meals that are both nutritious and delicious. The Crunchy Green Power Turkey Stir-Fry is a perfect example of how to incorporate lean proteins and vibrant vegetables into your daily diet without compromising taste.

Crunchy Green Power Turkey Stir Fry

A vibrant and flavorful turkey stir fry with fresh green beans and bell peppers.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian
Servings 4

Ingredients
  

  • 0.45 kg ground turkey
  • 0.45 kg fresh green beans
  • 1 piece red bell pepper
  • 3 cloves garlic
  • 1 teaspoon fresh ginger
  • 0.045 litre soy sauce
  • 0.015 litre sesame oil
  • 0.015 litre vegetable oil
  • 1 teaspoon cornstarch
  • 2 tablespoon water
  • to taste salt
  • to taste pepper
  • for garnish sesame seeds
  • to serve cooked rice or quinoa

Instructions
 

  • Prepare the Ingredients: Wash and trim the green beans, slice the red bell pepper, and mince the garlic and ginger. Set everything aside.
  • Cook the Turkey: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground turkey, season with salt and pepper, and cook until browned, about 5-7 minutes, breaking it apart with a wooden spoon.
  • Add Aromatics: Stir in the minced garlic and grated ginger, and cook for an additional 1-2 minutes until fragrant.
  • Stir-Fry the Vegetables: Add the green beans and sliced red bell pepper to the skillet. Stir-fry for about 4-5 minutes until the green beans are tender but still crisp.
  • Add Sauce: Pour the soy sauce and sesame oil over the stir-fry, mixing well to combine. If you like a thicker sauce, add the cornstarch-water mixture at this stage and stir continuously until the sauce thickens, about 1-2 minutes.
  • Final Touches: Taste and adjust seasoning with more salt and pepper if needed. Remove from heat.
  • Serve: Spoon the stir-fry over cooked rice or quinoa and sprinkle sesame seeds on top for garnish.

Notes

Serve over rice or quinoa for a complete meal.
Keyword green beans, quick meal, stir fry, turkey