Go Back
Chickpeas, often celebrated for their high protein and fiber content, serve as a fantastic base for healthy snacks. These little legumes are not only nutritious but also incredibly versatile, making them a popular choice for those seeking healthier alternatives to traditional snacks. When roasted, chickpeas transform into a crunchy delight that satisfies cravings while packing a nutritional punch.

Crunchy Garlic Herb Chickpea Snacks

Crunchy Garlic Herb Chickpea Snacks are the perfect blend of comfort and health during the cozy fall season. With their savory garlic and herb flavors, these easy weeknight snacks are not only nutritious but also irresistibly crunchy. In just 30 minutes, you can whip up a delightful treat that's great for movie nights or topping salads. Try them tonight for a satisfying snack that brings warmth to your fall gatherings. Save this recipe for later and enjoy guilt-free munching!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons extra virgin olive oil

4 cloves of garlic, finely minced

1 teaspoon smoked paprika

1 teaspoon dried oregano

1 teaspoon dried rosemary, crushed into smaller pieces

1/2 teaspoon sea salt

1/2 teaspoon freshly cracked black pepper

Zest of 1 lemon

1 tablespoon freshly squeezed lemon juice

Fresh parsley, chopped, for garnish (optional)

Instructions
 

Preheat the Oven: First, heat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper to prevent sticking and to make clean-up easier.

    Prepare the Chickpeas: After draining your chickpeas, spread them out on a clean kitchen towel or several layers of paper towels. Pat them dry thoroughly; this step is crucial for achieving maximum crunchiness.

      Mix the Ingredients: In a large mixing bowl, add the thoroughly dried chickpeas along with the olive oil, minced garlic, smoked paprika, dried oregano, crushed rosemary, salt, black pepper, lemon zest, and lemon juice. Toss everything together until the chickpeas are completely enveloped in the flavorful mixture.

        Arrange on Baking Sheet: Pour the seasoned chickpeas onto the lined baking sheet, spreading them out into a single layer. Avoid overcrowding to ensure they roast evenly and become nice and crispy.

          Bake: Place the baking sheet in the preheated oven and bake the chickpeas for 25-30 minutes. Remember to stir the chickpeas halfway through cooking to promote even browning. Keep a close eye on them towards the end, as they can burn quickly.

            Cooling: Once they are beautifully golden brown and crispy, take them out of the oven. Allow the chickpeas to cool on the baking sheet for a few minutes; they will continue to crispen up as they cool.

              Garnish and Serve: If you like, sprinkle some freshly chopped parsley over the top before serving. Enjoy these crunchy garlic herb chickpea snacks as a nutritious appetizer or a satisfying, wholesome snack anytime!

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

                  - Presentation Tips: For an appealing display, serve these snacks in a rustic bowl or on a wooden platter. Pair with a small dish of your favorite dipping sauce for added flavor!